Oriental Beef & Vegetables Casserette - calories, carbs, nutrition
Oriental Beef & Vegetables Casserette contain several important nutrients: 1 Casserette only contains 238 calories, on average. However, more than 50% of oriental beef & vegetables casserette is composed of carbs 29.1 grams. It also contains 2.8 grams of fat, 23.2 grams of protein and 1.8 grams of sugar.
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238 | 29.1 g (50%) | 23.2 g (40%) | 2.8 g (11%) | 1.8 g |
Oriental Beef & Vegetables Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 29.1 g
- Dietary Fiber - 1.9 g
- Sugars - 1.8 g
- Fat - 2.8 g
- Saturated - 0.9 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 23.2 g
- Sodium - 1208 mg
- Potassium - 420.3 mg
- Cholesterol - 48 mg
- Vitamin A - 69.2 %
- Vitamin C - 11.5 %
- Calcium - 4.5 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oriental beef & vegetables casserette?
Oriental Beef & Vegetables Casserette contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oriental beef & vegetables casserette:
- 1 Casserette: 238 grams
If you are unsure about the size of your oriental beef & vegetables casserette, you can estimate that an average oriental beef & vegetables casserette contains about 238 calories. About 50% of oriental beef & vegetables casserette calories come from carbs, 40% from protein, and 11% from fat.
How many carbs are in oriental beef & vegetables casserette?
Here is the carb content of standard serving sizes oriental beef & vegetables casserette:
- 1 Casserette: 29.1 grams
Oriental Beef & Vegetables Casserette also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 27,2 (net carbs = total carbs - fiber).
How does Oriental Beef & Vegetables Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 1208/2300 mg | 1092 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Carbohydrates | 29.1/250 g | 220,9 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 29.1/250 g | 220,9 g |
| Protein | 23.2/75 g | 51,8 g |
How long would it take to burn off 238 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Diving - 18 minutes
- Boxing - 48 minutes
- Burpee - 15 minutes
- Tennis - 54 minutes
- Volleyball - 69 minutes
- Fencing - 45 minutes
- Snowboarding - 25 minutes
- Croquet - 72 minutes
- Shopping - 27 minutes
How many protein are in oriental beef & vegetables casserette?
Oriental Beef & Vegetables Casserette is a good source of quality protein, with just 1 Casserette containing 23.2 grams.
Look at the list of protein content in different servings of oriental beef & vegetables casserette:
- 1 Casserette: 23.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oriental beef & vegetables casserette?
However, despite having all the nutritious qualities of oriental beef & vegetables casserette, 1 Casserette of oriental beef & vegetables casserette comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of oriental beef & vegetables casserette:
- 1 Casserette: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oriental beef & vegetables casserette?
Oriental Beef & Vegetables Casserette contain on average 2.8 grams of total fat per serve (1 Casserette) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of oriental beef & vegetables casserette:
- 1 Casserette: 2.8 grams
