Parsley Sauce - calories, carbs, nutrition

Parsley Sauce Nutritional Facts

Serving Size: 174 gram

• Carbs - 17.8 g
• Dietary Fiber - 2.7 g
• Sugars - 7.7 g
• Fat - 9.3 g
• Saturated - 3.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.8 g
• Sodium - 344 mg
• Potassium - 551.4 mg
• Cholesterol - --
• Vitamin A - 2.5 %
• Vitamin C - 18.7 %
• Calcium - 25.2 %
• Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parsley sauce?

Parsley Sauce contain around 169 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parsley sauce:

• 174 gram: 169 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.5 grams
• 1 pound: 440.6 grams
• 1 kilogram: 971.3 grams

If you are unsure about the size of your parsley sauce, you can estimate that an average parsley sauce contains about 169 calories. About 39% of parsley sauce calories come from carbs, 15% from protein, and 46% from fat.

How many carbs are in parsley sauce?

Here is the carb content of standard serving sizes parsley sauce:

• 174 gram: 17.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.4 grams
• 1 kilogram: 102.3 grams

Parsley Sauce also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 15,1 (net carbs = total carbs - fiber).

How does Parsley Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 169 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 80 minutes
• Pilates - 91 minutes
• Skipping - 20 minutes
• Bowling - 51 minutes
• Curling - 16 minutes
• Badminton - 79 minutes
• Climbing - 49 minutes
• Gardening - 40 minutes
• Shopping - 79 minutes

How many protein are in parsley sauce?

Parsley Sauce is a good source of quality protein, with just 174 gram containing 6.8 grams.

Look at the list of protein content in different servings of parsley sauce:

• 174 gram: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.7 grams
• 1 kilogram: 39.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parsley sauce?

However, despite having all the nutritious qualities of parsley sauce, 174 gram of parsley sauce comes with almost 7.7 extra grams of added sugar.

Compare the sugar content of different servings of parsley sauce:

• 174 gram: 7.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.1 grams
• 1 kilogram: 44.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parsley sauce?

Parsley Sauce contain on average 9.3 grams of total fat per serve (174 gram) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of parsley sauce:

• 174 gram: 9.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.2 grams
• 1 kilogram: 53.4 grams