Tuna Kebab with Rich & Rustic Sauce - calories, carbs, nutrition

Tuna Kebab with Rich & Rustic Sauce Nutritional Facts

Serving Size: 204 gram

• Carbs - 6 g
• Dietary Fiber - 1.6 g
• Sugars - 5.7 g
• Fat - 10.7 g
• Saturated - 3.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 27.6 g
• Sodium - 180.1 mg
• Potassium - 687.6 mg
• Cholesterol - --
• Vitamin A - 3.4 %
• Vitamin C - 108.5 %
• Calcium - 2.2 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna kebab with rich & rustic sauce?

Tuna Kebab with Rich & Rustic Sauce contain around 232.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna kebab with rich & rustic sauce:

• 204 gram: 232.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32.3 grams
• 1 pound: 516.5 grams
• 1 kilogram: 1138.7 grams

If you are unsure about the size of your tuna kebab with rich & rustic sauce, you can estimate that an average tuna kebab with rich & rustic sauce contains about 232.3 calories. About 10% of tuna kebab with rich & rustic sauce calories come from carbs, 48% from protein, and 42% from fat.

How many carbs are in tuna kebab with rich & rustic sauce?

Here is the carb content of standard serving sizes tuna kebab with rich & rustic sauce:

• 204 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.4 grams

Tuna Kebab with Rich & Rustic Sauce also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does Tuna Kebab with Rich & Rustic Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 232.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Hiking - 90 minutes
• Boxing - 23 minutes
• Dansing - 90 minutes
• Golf - 45 minutes
• Rugby - 98 minutes
• Badminton - 91 minutes
• Climbing - 22 minutes
• Croquet - 50 minutes
• Shopping - 71 minutes

How many protein are in tuna kebab with rich & rustic sauce?

Tuna Kebab with Rich & Rustic Sauce is a good source of quality protein, with just 204 gram containing 27.6 grams.

Look at the list of protein content in different servings of tuna kebab with rich & rustic sauce:

• 204 gram: 27.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 61.4 grams
• 1 kilogram: 135.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna kebab with rich & rustic sauce?

However, despite having all the nutritious qualities of tuna kebab with rich & rustic sauce, 204 gram of tuna kebab with rich & rustic sauce comes with almost 5.7 extra grams of added sugar.

Compare the sugar content of different servings of tuna kebab with rich & rustic sauce:

• 204 gram: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.7 grams
• 1 kilogram: 27.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna kebab with rich & rustic sauce?

Tuna Kebab with Rich & Rustic Sauce contain on average 10.7 grams of total fat per serve (204 gram) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna kebab with rich & rustic sauce:

• 204 gram: 10.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.8 grams
• 1 kilogram: 52.5 grams