Parsley Pesto - calories, carbs, nutrition
Parsley Pesto contain several important nutrients: 2 ounce only contains 296 calories, on average. However, more than 5% of parsley pesto is composed of carbs 4 grams. It also contains 31 grams of fat, 1 grams of protein and 0 grams of sugar.
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296 | 4 g (5%) | 1 g (1%) | 31 g (93%) | 0 g |
Parsley Pesto Nutritional Facts
Serving Size: 2 ounce
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 31 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 39 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 27 %
- Vitamin C - 30 %
- Calcium - 4 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parsley pesto?
Parsley Pesto contain around 296 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parsley pesto:
- 2 ounce: 296 grams
- 1 ounce: 148 grams
If you are unsure about the size of your parsley pesto, you can estimate that an average parsley pesto contains about 296 calories. About 5% of parsley pesto calories come from carbs, 1% from protein, and 93% from fat.
How many carbs are in parsley pesto?
Here is the carb content of standard serving sizes parsley pesto:
- 2 ounce: 4 grams
- 1 ounce: 2 grams
Parsley Pesto also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Parsley Pesto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 39/2300 mg | 2261 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 296 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Hiking - 74 minutes
- Boxing - 23 minutes
- Skipping - 20 minutes
- Golf - 52 minutes
- Riding - 97 minutes
- Fencing - 90 minutes
- Climbing - 53 minutes
- Soccer - 83 minutes
- Baby Sitting - 51 minutes
How many protein are in parsley pesto?
Parsley Pesto is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of parsley pesto:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parsley pesto?
However, despite having all the nutritious qualities of parsley pesto, 2 ounce of parsley pesto comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of parsley pesto:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parsley pesto?
Parsley Pesto contain on average 31 grams of total fat per serve (2 ounce) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of parsley pesto:
- 2 ounce: 31 grams
- 1 ounce: 15.5 grams
