Italian Chicken, White Bean and Spinach Soup, accompanied by a Chopped Salad with Gorgonzola - calories, carbs, nutrition
Italian Chicken, White Bean and Spinach Soup, accompanied by a Chopped Salad with Gorgonzola contain several important nutrients: 16 ounce only contains 282 calories, on average. However, more than 57% of italian chicken, white bean and spinach soup, accompanied by a chopped salad with gorgonzola is composed of carbs 42 grams. It also contains 5.5 grams of fat, 19 grams of protein and 14 grams of sugar.
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282 | 42 g (57%) | 19 g (26%) | 5.5 g (17%) | 14 g |
Italian Chicken, White Bean and Spinach Soup, accompanied by a Chopped Salad with Gorgonzola Nutritional Facts
Serving Size: 16 ounce
- Carbs - 42 g
- Dietary Fiber - 11 g
- Sugars - 14 g
- Fat - 5.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 778 mg
- Potassium - --
- Cholesterol - 28 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian chicken, white bean and spinach soup, accompanied by a chopped salad with gorgonzola?
Italian Chicken, White Bean and Spinach Soup, accompanied by a Chopped Salad with Gorgonzola contain around 282 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian chicken, white bean and spinach soup, accompanied by a chopped salad with gorgonzola:
- 16 ounce: 282 grams
- 1 ounce: 17.6 grams
If you are unsure about the size of your italian chicken, white bean and spinach soup, accompanied by a chopped salad with gorgonzola, you can estimate that an average italian chicken, white bean and spinach soup, accompanied by a chopped salad with gorgonzola contains about 282 calories. About 57% of italian chicken, white bean and spinach soup, accompanied by a chopped salad with gorgonzola calories come from carbs, 26% from protein, and 17% from fat.
How many carbs are in italian chicken, white bean and spinach soup, accompanied by a chopped salad with gorgonzola?
Here is the carb content of standard serving sizes italian chicken, white bean and spinach soup, accompanied by a chopped salad with gorgonzola:
- 16 ounce: 42 grams
- 1 ounce: 2.6 grams
Italian Chicken, White Bean and Spinach Soup, accompanied by a Chopped Salad with Gorgonzola also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Italian Chicken, White Bean and Spinach Soup, accompanied by a Chopped Salad with Gorgonzola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 778/2300 mg | 1522 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 282 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 56 minutes
- Yoga - 46 minutes
- Burpee - 70 minutes
- Basketball - 46 minutes
- Volleyball - 66 minutes
- Badminton - 36 minutes
- Climbing - 42 minutes
- Infrared Sauna - 37 minutes
- Sleep - 61 minutes
How many protein are in italian chicken, white bean and spinach soup, accompanied by a chopped salad with gorgonzola?
Italian Chicken, White Bean and Spinach Soup, accompanied by a Chopped Salad with Gorgonzola is a good source of quality protein, with just 16 ounce containing 19 grams.
Look at the list of protein content in different servings of italian chicken, white bean and spinach soup, accompanied by a chopped salad with gorgonzola:
- 16 ounce: 19 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian chicken, white bean and spinach soup, accompanied by a chopped salad with gorgonzola?
However, despite having all the nutritious qualities of italian chicken, white bean and spinach soup, accompanied by a chopped salad with gorgonzola, 16 ounce of italian chicken, white bean and spinach soup, accompanied by a chopped salad with gorgonzola comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of italian chicken, white bean and spinach soup, accompanied by a chopped salad with gorgonzola:
- 16 ounce: 14 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian chicken, white bean and spinach soup, accompanied by a chopped salad with gorgonzola?
Italian Chicken, White Bean and Spinach Soup, accompanied by a Chopped Salad with Gorgonzola contain on average 5.5 grams of total fat per serve (16 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of italian chicken, white bean and spinach soup, accompanied by a chopped salad with gorgonzola:
- 16 ounce: 5.5 grams
- 1 ounce: 0.3 grams
