Parmesan Shredded Cheese - calories, carbs, nutrition

Parmesan Shredded Cheese Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 350 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 35 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parmesan shredded cheese?

Parmesan Shredded Cheese contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan shredded cheese:

• 0.25 cup: 100 grams
• 1 container (1.5 cup): 600 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 2 fluid ounce: 100 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6399.9 grams

If you are unsure about the size of your parmesan shredded cheese, you can estimate that an average parmesan shredded cheese contains about 100 calories. About 0% of parmesan shredded cheese calories come from carbs, 39% from protein, and 61% from fat.

How many carbs are in parmesan shredded cheese?

Here is the carb content of standard serving sizes parmesan shredded cheese:

• 0.25 cup: 0 grams
• 1 container (1.5 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 2 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Parmesan Shredded Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Parmesan Shredded Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 74 minutes
• Boxing - 37 minutes
• Skating - 68 minutes
• Basketball - 55 minutes
• Riding - 78 minutes
• Squash - 35 minutes
• Skiing - 43 minutes
• Gardening - 63 minutes
• Shopping - 17 minutes

How many protein are in parmesan shredded cheese?

Parmesan Shredded Cheese is a good source of quality protein, with just 0.25 cup containing 10 grams.

Look at the list of protein content in different servings of parmesan shredded cheese:

• 0.25 cup: 10 grams
• 1 container (1.5 cup): 60 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 2 fluid ounce: 10 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parmesan shredded cheese?

However, despite having all the nutritious qualities of parmesan shredded cheese, 0.25 cup of parmesan shredded cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of parmesan shredded cheese:

• 0.25 cup: 0 grams
• 1 container (1.5 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 2 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parmesan shredded cheese?

Parmesan Shredded Cheese contain on average 7 grams of total fat per serve (0.25 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of parmesan shredded cheese:

• 0.25 cup: 7 grams
• 1 container (1.5 cup): 42 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 2 fluid ounce: 7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams