Parmesan Polenta - calories, carbs, nutrition

Parmesan Polenta Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 25.7 g
• Dietary Fiber - 1.2 g
• Sugars - 0.5 g
• Fat - 7.4 g
• Saturated - 4.1 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 1.9 g
• Trans - 0.2 g
• Protein - 6.2 g
• Sodium - 765.9 mg
• Potassium - 71.1 mg
• Cholesterol - 19.8 mg
• Vitamin A - 4.3 %
• Vitamin C - 0 %
• Calcium - 13 %
• Iron - 7.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parmesan polenta?

Parmesan Polenta contain around 195.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan polenta:

• 0.5 cup: 195.4 grams
• 1 teaspoon: 8.1 grams
• 1 tablespoon: 24.4 grams
• 1 fluid ounce: 48.8 grams
• 1 milliliter: 1.7 grams
• 1 cup: 390.8 grams
• 1 pint: 781.6 grams
• 1 quart: 1563.1 grams
• 1 liter: 1651.7 grams
• 1 gallon: 6252.5 grams

If you are unsure about the size of your parmesan polenta, you can estimate that an average parmesan polenta contains about 195.4 calories. About 53% of parmesan polenta calories come from carbs, 13% from protein, and 34% from fat.

How many carbs are in parmesan polenta?

Here is the carb content of standard serving sizes parmesan polenta:

• 0.5 cup: 25.7 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.2 grams
• 1 fluid ounce: 6.4 grams
• 1 milliliter: 0.2 grams
• 1 cup: 51.3 grams
• 1 pint: 102.7 grams
• 1 quart: 205.4 grams
• 1 liter: 217 grams
• 1 gallon: 821.4 grams

Parmesan Polenta also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 24,5 (net carbs = total carbs - fiber).

How does Parmesan Polenta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 195.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Hiking - 42 minutes
• Pilates - 52 minutes
• Skating - 82 minutes
• Golf - 64 minutes
• Riding - 97 minutes
• Fencing - 30 minutes
• Skiing - 41 minutes
• Soccer - 78 minutes
• Shopping - 57 minutes

How many protein are in parmesan polenta?

Parmesan Polenta is a good source of quality protein, with just 0.5 cup containing 6.2 grams.

Look at the list of protein content in different servings of parmesan polenta:

• 0.5 cup: 6.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.4 grams
• 1 pint: 24.7 grams
• 1 quart: 49.4 grams
• 1 liter: 52.2 grams
• 1 gallon: 197.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parmesan polenta?

However, despite having all the nutritious qualities of parmesan polenta, 0.5 cup of parmesan polenta comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of parmesan polenta:

• 0.5 cup: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 3.9 grams
• 1 liter: 4.1 grams
• 1 gallon: 15.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parmesan polenta?

Parmesan Polenta contain on average 7.4 grams of total fat per serve (0.5 cup) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of parmesan polenta:

• 0.5 cup: 7.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.7 grams
• 1 pint: 29.4 grams
• 1 quart: 58.9 grams
• 1 liter: 62.2 grams
• 1 gallon: 235.5 grams