Parmesan Pepper Beef Sandwich - calories, carbs, nutrition
Parmesan Pepper Beef Sandwich contain several important nutrients: 1 Sandwich only contains 605 calories, on average. However, more than 35% of parmesan pepper beef sandwich is composed of carbs 52.3 grams. It also contains 27.7 grams of fat, 35.5 grams of protein and 2.1 grams of sugar.
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605 | 52.3 g (35%) | 35.5 g (24%) | 27.7 g (42%) | 2.1 g |
Parmesan Pepper Beef Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52.3 g
- Dietary Fiber - 3.6 g
- Sugars - 2.1 g
- Fat - 27.7 g
- Saturated - 13.2 g
- Polyunsaturated - 5.5 g
- Monounsaturated - --
- Trans - --
- Protein - 35.5 g
- Sodium - 1285 mg
- Potassium - 572.8 mg
- Cholesterol - 104 mg
- Vitamin A - 19.6 %
- Vitamin C - 17.2 %
- Calcium - 41.5 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan pepper beef sandwich?
Parmesan Pepper Beef Sandwich contain around 605 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan pepper beef sandwich:
- 1 Sandwich: 605 grams
If you are unsure about the size of your parmesan pepper beef sandwich, you can estimate that an average parmesan pepper beef sandwich contains about 605 calories. About 35% of parmesan pepper beef sandwich calories come from carbs, 24% from protein, and 42% from fat.
How many carbs are in parmesan pepper beef sandwich?
Here is the carb content of standard serving sizes parmesan pepper beef sandwich:
- 1 Sandwich: 52.3 grams
Parmesan Pepper Beef Sandwich also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 48,7 (net carbs = total carbs - fiber).
How does Parmesan Pepper Beef Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605/2000 Cal | 1395 Cal |
| Fat | 27.7/67 g | 39,3 g |
| Sodium | 1285/2300 mg | 1015 mg |
| Cholesterol | 104/300 mg | 196 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605/2000 Cal | 1395 Cal |
| Carbohydrates | 52.3/250 g | 197,7 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605/2000 Cal | 1395 Cal |
| Fat | 27.7/67 g | 39,3 g |
| Carbohydrates | 52.3/250 g | 197,7 g |
| Protein | 35.5/75 g | 39,5 g |
How long would it take to burn off 605 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 223 minutes
- Swimming - 68 minutes
- Bodyflex - 37 minutes
- Skipping - 18 minutes
- Basketball - 56 minutes
- Curling - 66 minutes
- Badminton - 65 minutes
- Cricket - 39 minutes
- Soccer - 73 minutes
- Dog Walking - 37 minutes
How many protein are in parmesan pepper beef sandwich?
Parmesan Pepper Beef Sandwich is a good source of quality protein, with just 1 Sandwich containing 35.5 grams.
Look at the list of protein content in different servings of parmesan pepper beef sandwich:
- 1 Sandwich: 35.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan pepper beef sandwich?
However, despite having all the nutritious qualities of parmesan pepper beef sandwich, 1 Sandwich of parmesan pepper beef sandwich comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of parmesan pepper beef sandwich:
- 1 Sandwich: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan pepper beef sandwich?
Parmesan Pepper Beef Sandwich contain on average 27.7 grams of total fat per serve (1 Sandwich) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 13.2 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan pepper beef sandwich:
- 1 Sandwich: 27.7 grams
