Parmesan Oven Fried Cod - calories, carbs, nutrition
Parmesan Oven Fried Cod contain several important nutrients: 1 Fillet only contains 213 calories, on average. However, more than 13% of parmesan oven fried cod is composed of carbs 6.7 grams. It also contains 4.3 grams of fat, 34.7 grams of protein and 1.3 grams of sugar.
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213 | 6.7 g (13%) | 34.7 g (68%) | 4.3 g (19%) | 1.3 g |
Parmesan Oven Fried Cod Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 6.7 g
- Dietary Fiber - 0.3 g
- Sugars - 1.3 g
- Fat - 4.3 g
- Saturated - 1.9 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 34.7 g
- Sodium - 485 mg
- Potassium - 355.1 mg
- Cholesterol - 80 mg
- Vitamin A - 3.9 %
- Vitamin C - 5.5 %
- Calcium - 14.8 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan oven fried cod?
Parmesan Oven Fried Cod contain around 213 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan oven fried cod:
- 1 Fillet: 213 grams
If you are unsure about the size of your parmesan oven fried cod, you can estimate that an average parmesan oven fried cod contains about 213 calories. About 13% of parmesan oven fried cod calories come from carbs, 68% from protein, and 19% from fat.
How many carbs are in parmesan oven fried cod?
Here is the carb content of standard serving sizes parmesan oven fried cod:
- 1 Fillet: 6.7 grams
Parmesan Oven Fried Cod also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).
How does Parmesan Oven Fried Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 485/2300 mg | 1815 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Carbohydrates | 6.7/250 g | 243,3 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 6.7/250 g | 243,3 g |
| Protein | 34.7/75 g | 40,3 g |
How long would it take to burn off 213 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Diving - 78 minutes
- Pilates - 80 minutes
- Skipping - 51 minutes
- Golf - 91 minutes
- Curling - 28 minutes
- Fencing - 52 minutes
- Cricket - 54 minutes
- Infrared Sauna - 20 minutes
- Dog Walking - 78 minutes
How many protein are in parmesan oven fried cod?
Parmesan Oven Fried Cod is a good source of quality protein, with just 1 Fillet containing 34.7 grams.
Look at the list of protein content in different servings of parmesan oven fried cod:
- 1 Fillet: 34.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan oven fried cod?
However, despite having all the nutritious qualities of parmesan oven fried cod, 1 Fillet of parmesan oven fried cod comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of parmesan oven fried cod:
- 1 Fillet: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan oven fried cod?
Parmesan Oven Fried Cod contain on average 4.3 grams of total fat per serve (1 Fillet) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan oven fried cod:
- 1 Fillet: 4.3 grams
