Parmesan Oven Fried Cod, Italian Seasoning - calories, carbs, nutrition

Parmesan Oven Fried Cod, Italian Seasoning Nutritional Facts

Serving Size: 1 Fillet

• Carbs - 4.5 g
• Dietary Fiber - 0.2 g
• Sugars - 1.3 g
• Fat - 2.9 g
• Saturated - 1.3 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 23.1 g
• Sodium - 323 mg
• Potassium - 236.7 mg
• Cholesterol - 53 mg
• Vitamin A - 2.6 %
• Vitamin C - 3.7 %
• Calcium - 9.9 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parmesan oven fried cod, italian seasoning?

Parmesan Oven Fried Cod, Italian Seasoning contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan oven fried cod, italian seasoning:

• 1 Fillet: 142 grams

If you are unsure about the size of your parmesan oven fried cod, italian seasoning, you can estimate that an average parmesan oven fried cod, italian seasoning contains about 142 calories. About 13% of parmesan oven fried cod, italian seasoning calories come from carbs, 68% from protein, and 19% from fat.

How many carbs are in parmesan oven fried cod, italian seasoning?

Here is the carb content of standard serving sizes parmesan oven fried cod, italian seasoning:

• 1 Fillet: 4.5 grams

Parmesan Oven Fried Cod, Italian Seasoning also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 4,3 (net carbs = total carbs - fiber).

How does Parmesan Oven Fried Cod, Italian Seasoning fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 142 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Swimming - 54 minutes
• Yoga - 68 minutes
• Skating - 94 minutes
• Bowling - 61 minutes
• Riding - 21 minutes
• Fencing - 82 minutes
• Snowboarding - 46 minutes
• Soccer - 86 minutes
• Sleep - 60 minutes

How many protein are in parmesan oven fried cod, italian seasoning?

Parmesan Oven Fried Cod, Italian Seasoning is a good source of quality protein, with just 1 Fillet containing 23.1 grams.

Look at the list of protein content in different servings of parmesan oven fried cod, italian seasoning:

• 1 Fillet: 23.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parmesan oven fried cod, italian seasoning?

However, despite having all the nutritious qualities of parmesan oven fried cod, italian seasoning, 1 Fillet of parmesan oven fried cod, italian seasoning comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of parmesan oven fried cod, italian seasoning:

• 1 Fillet: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parmesan oven fried cod, italian seasoning?

Parmesan Oven Fried Cod, Italian Seasoning contain on average 2.9 grams of total fat per serve (1 Fillet) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of parmesan oven fried cod, italian seasoning:

• 1 Fillet: 2.9 grams