Parmesan Herb Spinach Portobello - calories, carbs, nutrition
Parmesan Herb Spinach Portobello contain several important nutrients: 1 Mushroom only contains 256 calories, on average. However, more than 23% of parmesan herb spinach portobello is composed of carbs 14.7 grams. It also contains 19.6 grams of fat, 6 grams of protein and 7.9 grams of sugar.
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256 | 14.7 g (23%) | 6 g (9%) | 19.6 g (68%) | 7.9 g |
Parmesan Herb Spinach Portobello Nutritional Facts
Serving Size: 1 Mushroom
- Carbs - 14.7 g
- Dietary Fiber - 3.9 g
- Sugars - 7.9 g
- Fat - 19.6 g
- Saturated - 10.9 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 6 g
- Sodium - 335 mg
- Potassium - 713.8 mg
- Cholesterol - 59 mg
- Vitamin A - 129.1 %
- Vitamin C - 18.7 %
- Calcium - 15.2 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan herb spinach portobello?
Parmesan Herb Spinach Portobello contain around 256 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan herb spinach portobello:
- 1 Mushroom: 256 grams
If you are unsure about the size of your parmesan herb spinach portobello, you can estimate that an average parmesan herb spinach portobello contains about 256 calories. About 23% of parmesan herb spinach portobello calories come from carbs, 9% from protein, and 68% from fat.
How many carbs are in parmesan herb spinach portobello?
Here is the carb content of standard serving sizes parmesan herb spinach portobello:
- 1 Mushroom: 14.7 grams
Parmesan Herb Spinach Portobello also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 10,8 (net carbs = total carbs - fiber).
How does Parmesan Herb Spinach Portobello fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Sodium | 335/2300 mg | 1965 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Carbohydrates | 14.7/250 g | 235,3 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Carbohydrates | 14.7/250 g | 235,3 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 256 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Swimming - 17 minutes
- Pilates - 89 minutes
- Skating - 54 minutes
- Golf - 74 minutes
- Rugby - 61 minutes
- Rowing - 81 minutes
- Cricket - 17 minutes
- Lawn Mowing - 34 minutes
- Sleep - 53 minutes
How many protein are in parmesan herb spinach portobello?
Parmesan Herb Spinach Portobello is a good source of quality protein, with just 1 Mushroom containing 6 grams.
Look at the list of protein content in different servings of parmesan herb spinach portobello:
- 1 Mushroom: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan herb spinach portobello?
However, despite having all the nutritious qualities of parmesan herb spinach portobello, 1 Mushroom of parmesan herb spinach portobello comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of parmesan herb spinach portobello:
- 1 Mushroom: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan herb spinach portobello?
Parmesan Herb Spinach Portobello contain on average 19.6 grams of total fat per serve (1 Mushroom) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan herb spinach portobello:
- 1 Mushroom: 19.6 grams
