Fat Free Roasted Red Pepper Vinaigrette - calories, carbs, nutrition
Fat Free Roasted Red Pepper Vinaigrette contain several important nutrients: 2 ounce only contains 23 calories, on average. However, more than 72% of fat free roasted red pepper vinaigrette is composed of carbs 4.3 grams. It also contains 0.6 grams of fat, 0.3 grams of protein and 3.3 grams of sugar.
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23 | 4.3 g (72%) | 0.3 g (5%) | 0.6 g (23%) | 3.3 g |
Fat Free Roasted Red Pepper Vinaigrette Nutritional Facts
Serving Size: 2 ounce
- Carbs - 4.3 g
- Dietary Fiber - 0.1 g
- Sugars - 3.3 g
- Fat - 0.6 g
- Saturated - 0.1 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 0.3 g
- Sodium - 293 mg
- Potassium - 39.3 mg
- Cholesterol - 0 mg
- Vitamin A - 17.6 %
- Vitamin C - 22.7 %
- Calcium - 0.2 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fat free roasted red pepper vinaigrette?
Fat Free Roasted Red Pepper Vinaigrette contain around 23 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fat free roasted red pepper vinaigrette:
- 2 ounce: 23 grams
- 1 ounce: 11.5 grams
If you are unsure about the size of your fat free roasted red pepper vinaigrette, you can estimate that an average fat free roasted red pepper vinaigrette contains about 23 calories. About 72% of fat free roasted red pepper vinaigrette calories come from carbs, 5% from protein, and 23% from fat.
How many carbs are in fat free roasted red pepper vinaigrette?
Here is the carb content of standard serving sizes fat free roasted red pepper vinaigrette:
- 2 ounce: 4.3 grams
- 1 ounce: 2.2 grams
Fat Free Roasted Red Pepper Vinaigrette also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 4,2 (net carbs = total carbs - fiber).
How does Fat Free Roasted Red Pepper Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 23/2000 Cal | 1977 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Sodium | 293/2300 mg | 2007 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 23/2000 Cal | 1977 Cal |
| Carbohydrates | 4.3/250 g | 245,7 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 23/2000 Cal | 1977 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Carbohydrates | 4.3/250 g | 245,7 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 23 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 8 minutes
- Swimming - 18 minutes
- Yoga - 45 minutes
- Skipping - 81 minutes
- Basketball - 32 minutes
- Curling - 43 minutes
- Squash - 73 minutes
- Cricket - 15 minutes
- Gardening - 89 minutes
- Shopping - 41 minutes
How many protein are in fat free roasted red pepper vinaigrette?
Fat Free Roasted Red Pepper Vinaigrette is a good source of quality protein, with just 2 ounce containing 0.3 grams.
Look at the list of protein content in different servings of fat free roasted red pepper vinaigrette:
- 2 ounce: 0.3 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fat free roasted red pepper vinaigrette?
However, despite having all the nutritious qualities of fat free roasted red pepper vinaigrette, 2 ounce of fat free roasted red pepper vinaigrette comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of fat free roasted red pepper vinaigrette:
- 2 ounce: 3.3 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fat free roasted red pepper vinaigrette?
Fat Free Roasted Red Pepper Vinaigrette contain on average 0.6 grams of total fat per serve (2 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fat free roasted red pepper vinaigrette:
- 2 ounce: 0.6 grams
- 1 ounce: 0.3 grams
