Parmesan Herb Rolls - calories, carbs, nutrition
Parmesan Herb Rolls contain several important nutrients: 1 Roll only contains 268 calories, on average. However, more than 67% of parmesan herb rolls is composed of carbs 44.5 grams. It also contains 4.9 grams of fat, 10.6 grams of protein and 0.4 grams of sugar.
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268 | 44.5 g (67%) | 10.6 g (16%) | 4.9 g (17%) | 0.4 g |
Parmesan Herb Rolls Nutritional Facts
Serving Size: 1 Roll
- Carbs - 44.5 g
- Dietary Fiber - 2.3 g
- Sugars - 0.4 g
- Fat - 4.9 g
- Saturated - 1.9 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 10.6 g
- Sodium - 643 mg
- Potassium - 109.4 mg
- Cholesterol - 22 mg
- Vitamin A - 1.3 %
- Vitamin C - 0 %
- Calcium - 15.7 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan herb rolls?
Parmesan Herb Rolls contain around 268 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan herb rolls:
- 1 Roll: 268 grams
If you are unsure about the size of your parmesan herb rolls, you can estimate that an average parmesan herb rolls contains about 268 calories. About 67% of parmesan herb rolls calories come from carbs, 16% from protein, and 17% from fat.
How many carbs are in parmesan herb rolls?
Here is the carb content of standard serving sizes parmesan herb rolls:
- 1 Roll: 44.5 grams
Parmesan Herb Rolls also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 42,2 (net carbs = total carbs - fiber).
How does Parmesan Herb Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 643/2300 mg | 1657 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Carbohydrates | 44.5/250 g | 205,5 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 44.5/250 g | 205,5 g |
| Protein | 10.6/75 g | 64,4 g |
How long would it take to burn off 268 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Swimming - 31 minutes
- Bodyflex - 48 minutes
- Burpee - 86 minutes
- Basketball - 16 minutes
- Riding - 38 minutes
- Badminton - 16 minutes
- Climbing - 61 minutes
- Gardening - 42 minutes
- Sleep - 59 minutes
How many protein are in parmesan herb rolls?
Parmesan Herb Rolls is a good source of quality protein, with just 1 Roll containing 10.6 grams.
Look at the list of protein content in different servings of parmesan herb rolls:
- 1 Roll: 10.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan herb rolls?
However, despite having all the nutritious qualities of parmesan herb rolls, 1 Roll of parmesan herb rolls comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of parmesan herb rolls:
- 1 Roll: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan herb rolls?
Parmesan Herb Rolls contain on average 4.9 grams of total fat per serve (1 Roll) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan herb rolls:
- 1 Roll: 4.9 grams
