Baked Halal Chicken - calories, carbs, nutrition
Baked Halal Chicken contain several important nutrients: 3 Oz Piece only contains 175.4 calories, on average. However, more than 0% of baked halal chicken is composed of carbs 0.1 grams. It also contains 7.6 grams of fat, 25.3 grams of protein and 0 grams of sugar.
mainadmin
175.4 | 0.1 g (0%) | 25.3 g (60%) | 7.6 g (40%) | 0 g |
Baked Halal Chicken Nutritional Facts
Serving Size: 3 Oz Piece
- Carbs - 0.1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7.6 g
- Saturated - 1.9 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 2.6 g
- Trans - 0 g
- Protein - 25.3 g
- Sodium - 428.5 mg
- Potassium - 210.4 mg
- Cholesterol - 71.1 mg
- Vitamin A - 1.6 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked halal chicken?
Baked Halal Chicken contain around 175.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked halal chicken:
- 3 Oz Piece: 175.4 grams
- 1 Oz Piece: 58.5 grams
If you are unsure about the size of your baked halal chicken, you can estimate that an average baked halal chicken contains about 175.4 calories. About 0% of baked halal chicken calories come from carbs, 60% from protein, and 40% from fat.
How many carbs are in baked halal chicken?
Here is the carb content of standard serving sizes baked halal chicken:
- 3 Oz Piece: 0.1 grams
- 1 Oz Piece: 0 grams
Baked Halal Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Baked Halal Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175.4/2000 Cal | 1824,6 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 428.5/2300 mg | 1871,5 mg |
| Cholesterol | 71.1/300 mg | 228,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175.4/2000 Cal | 1824,6 Cal |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175.4/2000 Cal | 1824,6 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Protein | 25.3/75 g | 49,7 g |
How long would it take to burn off 175.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Swimming - 93 minutes
- Boxing - 23 minutes
- Skipping - 34 minutes
- Golf - 92 minutes
- Curling - 97 minutes
- Badminton - 36 minutes
- Cricket - 37 minutes
- Lawn Mowing - 77 minutes
- Dog Walking - 47 minutes
How many protein are in baked halal chicken?
Baked Halal Chicken is a good source of quality protein, with just 3 Oz Piece containing 25.3 grams.
Look at the list of protein content in different servings of baked halal chicken:
- 3 Oz Piece: 25.3 grams
- 1 Oz Piece: 8.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked halal chicken?
However, despite having all the nutritious qualities of baked halal chicken, 3 Oz Piece of baked halal chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of baked halal chicken:
- 3 Oz Piece: 0 grams
- 1 Oz Piece: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked halal chicken?
Baked Halal Chicken contain on average 7.6 grams of total fat per serve (3 Oz Piece) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of baked halal chicken:
- 3 Oz Piece: 7.6 grams
- 1 Oz Piece: 2.5 grams
