Parmesan-Dijon Chicken with Rice Italiano and Sicilian Blend Vegetables - calories, carbs, nutrition
Parmesan-Dijon Chicken with Rice Italiano and Sicilian Blend Vegetables contain several important nutrients: 12.5 ounce only contains 489 calories, on average. However, more than 36% of parmesan-dijon chicken with rice italiano and sicilian blend vegetables is composed of carbs 44 grams. It also contains 19.5 grams of fat, 36 grams of protein and 6 grams of sugar.
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489 | 44 g (36%) | 36 g (29%) | 19.5 g (35%) | 6 g |
Parmesan-Dijon Chicken with Rice Italiano and Sicilian Blend Vegetables Nutritional Facts
Serving Size: 12.5 ounce
- Carbs - 44 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 19.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 386 mg
- Potassium - --
- Cholesterol - 72 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan-dijon chicken with rice italiano and sicilian blend vegetables?
Parmesan-Dijon Chicken with Rice Italiano and Sicilian Blend Vegetables contain around 489 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan-dijon chicken with rice italiano and sicilian blend vegetables:
- 12.5 ounce: 489 grams
- 1 ounce: 39.1 grams
If you are unsure about the size of your parmesan-dijon chicken with rice italiano and sicilian blend vegetables, you can estimate that an average parmesan-dijon chicken with rice italiano and sicilian blend vegetables contains about 489 calories. About 36% of parmesan-dijon chicken with rice italiano and sicilian blend vegetables calories come from carbs, 29% from protein, and 35% from fat.
How many carbs are in parmesan-dijon chicken with rice italiano and sicilian blend vegetables?
Here is the carb content of standard serving sizes parmesan-dijon chicken with rice italiano and sicilian blend vegetables:
- 12.5 ounce: 44 grams
- 1 ounce: 3.5 grams
Parmesan-Dijon Chicken with Rice Italiano and Sicilian Blend Vegetables also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Parmesan-Dijon Chicken with Rice Italiano and Sicilian Blend Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 489/2000 Cal | 1511 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 386/2300 mg | 1914 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 489/2000 Cal | 1511 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 489/2000 Cal | 1511 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 489 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Hiking - 66 minutes
- Yoga - 22 minutes
- Dansing - 96 minutes
- Golf - 77 minutes
- Volleyball - 18 minutes
- Rowing - 53 minutes
- Climbing - 56 minutes
- Soccer - 44 minutes
- Dog Walking - 47 minutes
How many protein are in parmesan-dijon chicken with rice italiano and sicilian blend vegetables?
Parmesan-Dijon Chicken with Rice Italiano and Sicilian Blend Vegetables is a good source of quality protein, with just 12.5 ounce containing 36 grams.
Look at the list of protein content in different servings of parmesan-dijon chicken with rice italiano and sicilian blend vegetables:
- 12.5 ounce: 36 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan-dijon chicken with rice italiano and sicilian blend vegetables?
However, despite having all the nutritious qualities of parmesan-dijon chicken with rice italiano and sicilian blend vegetables, 12.5 ounce of parmesan-dijon chicken with rice italiano and sicilian blend vegetables comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of parmesan-dijon chicken with rice italiano and sicilian blend vegetables:
- 12.5 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan-dijon chicken with rice italiano and sicilian blend vegetables?
Parmesan-Dijon Chicken with Rice Italiano and Sicilian Blend Vegetables contain on average 19.5 grams of total fat per serve (12.5 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan-dijon chicken with rice italiano and sicilian blend vegetables:
- 12.5 ounce: 19.5 grams
- 1 ounce: 1.6 grams
