Parmesan-Dijon Chicken - calories, carbs, nutrition
Parmesan-Dijon Chicken contain several important nutrients: 1 SERVING only contains 285 calories, on average. However, more than 14% of parmesan-dijon chicken is composed of carbs 10 grams. It also contains 14 grams of fat, 30 grams of protein and 0 grams of sugar.
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285 | 10 g (14%) | 30 g (42%) | 14 g (44%) | 0 g |
Parmesan-Dijon Chicken Nutritional Facts
Serving Size: 1 SERVING
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 14 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 420 mg
- Potassium - 0 mg
- Cholesterol - 95 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan-dijon chicken?
Parmesan-Dijon Chicken contain around 285 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan-dijon chicken:
- 1 SERVING: 285 grams
- 1 container (6 servings ea.): 1710 grams
If you are unsure about the size of your parmesan-dijon chicken, you can estimate that an average parmesan-dijon chicken contains about 285 calories. About 14% of parmesan-dijon chicken calories come from carbs, 42% from protein, and 44% from fat.
How many carbs are in parmesan-dijon chicken?
Here is the carb content of standard serving sizes parmesan-dijon chicken:
- 1 SERVING: 10 grams
- 1 container (6 servings ea.): 60 grams
Parmesan-Dijon Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Parmesan-Dijon Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 285 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Diving - 93 minutes
- Boxing - 44 minutes
- Skipping - 61 minutes
- Bowling - 93 minutes
- Curling - 38 minutes
- Fencing - 20 minutes
- Cricket - 33 minutes
- Infrared Sauna - 83 minutes
- Shopping - 95 minutes
How many protein are in parmesan-dijon chicken?
Parmesan-Dijon Chicken is a good source of quality protein, with just 1 SERVING containing 30 grams.
Look at the list of protein content in different servings of parmesan-dijon chicken:
- 1 SERVING: 30 grams
- 1 container (6 servings ea.): 180 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan-dijon chicken?
However, despite having all the nutritious qualities of parmesan-dijon chicken, 1 SERVING of parmesan-dijon chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of parmesan-dijon chicken:
- 1 SERVING: 0 grams
- 1 container (6 servings ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan-dijon chicken?
Parmesan-Dijon Chicken contain on average 14 grams of total fat per serve (1 SERVING) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan-dijon chicken:
- 1 SERVING: 14 grams
- 1 container (6 servings ea.): 84 grams
