Parmesan Corn Muffins - calories, carbs, nutrition
Parmesan Corn Muffins contain several important nutrients: 1 Muffin only contains 337 calories, on average. However, more than 66% of parmesan corn muffins is composed of carbs 55.3 grams. It also contains 9.2 grams of fat, 8 grams of protein and 0.1 grams of sugar.
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337 | 55.3 g (66%) | 8 g (10%) | 9.2 g (25%) | 0.1 g |
Parmesan Corn Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 55.3 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 9.2 g
- Saturated - 1.4 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 8 g
- Sodium - 520 mg
- Potassium - 62.4 mg
- Cholesterol - 6 mg
- Vitamin A - 3.5 %
- Vitamin C - 0.5 %
- Calcium - 13.4 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan corn muffins?
Parmesan Corn Muffins contain around 337 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan corn muffins:
- 1 Muffin: 337 grams
If you are unsure about the size of your parmesan corn muffins, you can estimate that an average parmesan corn muffins contains about 337 calories. About 66% of parmesan corn muffins calories come from carbs, 10% from protein, and 25% from fat.
How many carbs are in parmesan corn muffins?
Here is the carb content of standard serving sizes parmesan corn muffins:
- 1 Muffin: 55.3 grams
Parmesan Corn Muffins also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 55,3 (net carbs = total carbs - fiber).
How does Parmesan Corn Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Carbohydrates | 55.3/250 g | 194,7 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Carbohydrates | 55.3/250 g | 194,7 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 337 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Hiking - 75 minutes
- Pilates - 81 minutes
- Burpee - 52 minutes
- Golf - 19 minutes
- Riding - 68 minutes
- Fencing - 16 minutes
- Snowboarding - 69 minutes
- Gardening - 65 minutes
- Dog Walking - 85 minutes
How many protein are in parmesan corn muffins?
Parmesan Corn Muffins is a good source of quality protein, with just 1 Muffin containing 8 grams.
Look at the list of protein content in different servings of parmesan corn muffins:
- 1 Muffin: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan corn muffins?
However, despite having all the nutritious qualities of parmesan corn muffins, 1 Muffin of parmesan corn muffins comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of parmesan corn muffins:
- 1 Muffin: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan corn muffins?
Parmesan Corn Muffins contain on average 9.2 grams of total fat per serve (1 Muffin) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan corn muffins:
- 1 Muffin: 9.2 grams
