Parmesan Cheese - calories, carbs, nutrition
Parmesan Cheese contain several important nutrients: 1 ounce only contains 90 calories, on average. However, more than 4% of parmesan cheese is composed of carbs 1 grams. It also contains 6 grams of fat, 9 grams of protein and 0 grams of sugar.
mainadmin
90 | 1 g (4%) | 9 g (38%) | 6 g (57%) | 0 g |
Parmesan Cheese Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan cheese?
Parmesan Cheese contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan cheese:
- 1 ounce: 90 grams
- 1 container (11 oz): 990 grams
If you are unsure about the size of your parmesan cheese, you can estimate that an average parmesan cheese contains about 90 calories. About 4% of parmesan cheese calories come from carbs, 38% from protein, and 57% from fat.
How many carbs are in parmesan cheese?
Here is the carb content of standard serving sizes parmesan cheese:
- 1 ounce: 1 grams
- 1 container (11 oz): 11 grams
Parmesan Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Parmesan Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 62 minutes
- Bodyflex - 49 minutes
- Skating - 86 minutes
- Basketball - 39 minutes
- Volleyball - 91 minutes
- Badminton - 86 minutes
- Skiing - 55 minutes
- Infrared Sauna - 51 minutes
- Shopping - 63 minutes
How many protein are in parmesan cheese?
Parmesan Cheese is a good source of quality protein, with just 1 ounce containing 9 grams.
Look at the list of protein content in different servings of parmesan cheese:
- 1 ounce: 9 grams
- 1 container (11 oz): 99 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan cheese?
However, despite having all the nutritious qualities of parmesan cheese, 1 ounce of parmesan cheese comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of parmesan cheese:
- 1 ounce: 0 grams
- 1 container (11 oz): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan cheese?
Parmesan Cheese contain on average 6 grams of total fat per serve (1 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan cheese:
- 1 ounce: 6 grams
- 1 container (11 oz): 66 grams
