Parmesan Cauliflower Bites Cerner Kids - calories, carbs, nutrition

Parmesan Cauliflower Bites Cerner Kids Nutritional Facts

Serving Size: 3 ounce

• Carbs - 4 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 74 mg
• Potassium - --
• Cholesterol - 3 mg
• Vitamin A - 0 %
• Vitamin C - 116.7 %
• Calcium - 0.6 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parmesan cauliflower bites cerner kids?

Parmesan Cauliflower Bites Cerner Kids contain around 56 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan cauliflower bites cerner kids:

• 3 ounce: 56 grams
• 1 ounce: 18.7 grams

If you are unsure about the size of your parmesan cauliflower bites cerner kids, you can estimate that an average parmesan cauliflower bites cerner kids contains about 56 calories. About 27% of parmesan cauliflower bites cerner kids calories come from carbs, 20% from protein, and 53% from fat.

How many carbs are in parmesan cauliflower bites cerner kids?

Here is the carb content of standard serving sizes parmesan cauliflower bites cerner kids:

• 3 ounce: 4 grams
• 1 ounce: 1.3 grams

Parmesan Cauliflower Bites Cerner Kids also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Parmesan Cauliflower Bites Cerner Kids fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 56 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 20 minutes
• Walking - 97 minutes
• Bodyflex - 75 minutes
• Skating - 54 minutes
• Tennis - 76 minutes
• Rugby - 56 minutes
• Fencing - 58 minutes
• Cricket - 51 minutes
• Lawn Mowing - 88 minutes
• Sleep - 18 minutes

How many protein are in parmesan cauliflower bites cerner kids?

Parmesan Cauliflower Bites Cerner Kids is a good source of quality protein, with just 3 ounce containing 3 grams.

Look at the list of protein content in different servings of parmesan cauliflower bites cerner kids:

• 3 ounce: 3 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parmesan cauliflower bites cerner kids?

However, despite having all the nutritious qualities of parmesan cauliflower bites cerner kids, 3 ounce of parmesan cauliflower bites cerner kids comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of parmesan cauliflower bites cerner kids:

• 3 ounce: 2 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parmesan cauliflower bites cerner kids?

Parmesan Cauliflower Bites Cerner Kids contain on average 3.5 grams of total fat per serve (3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of parmesan cauliflower bites cerner kids:

• 3 ounce: 3.5 grams
• 1 ounce: 1.2 grams