Surf n Turf w Roasted Reds and Mixed Veg - calories, carbs, nutrition

Surf n Turf w Roasted Reds and Mixed Veg Nutritional Facts

Serving Size: 17.5 ounce

• Carbs - 29 g
• Dietary Fiber - 5 g
• Sugars - 8 g
• Fat - 41 g
• Saturated - 12 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 46 g
• Sodium - 441 mg
• Potassium - --
• Cholesterol - 144 mg
• Vitamin A - 1 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 17 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in surf n turf w roasted reds and mixed veg?

Surf n Turf w Roasted Reds and Mixed Veg contain around 662 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of surf n turf w roasted reds and mixed veg:

• 17.5 ounce: 662 grams
• 1 ounce: 37.8 grams

If you are unsure about the size of your surf n turf w roasted reds and mixed veg, you can estimate that an average surf n turf w roasted reds and mixed veg contains about 662 calories. About 17% of surf n turf w roasted reds and mixed veg calories come from carbs, 28% from protein, and 55% from fat.

How many carbs are in surf n turf w roasted reds and mixed veg?

Here is the carb content of standard serving sizes surf n turf w roasted reds and mixed veg:

• 17.5 ounce: 29 grams
• 1 ounce: 1.7 grams

Surf n Turf w Roasted Reds and Mixed Veg also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Surf n Turf w Roasted Reds and Mixed Veg fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 662 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 101 minutes
• Running - 67 minutes
• Cleaning - 244 minutes
• Swimming - 24 minutes
• Yoga - 18 minutes
• Burpee - 30 minutes
• Basketball - 84 minutes
• Volleyball - 20 minutes
• Badminton - 52 minutes
• Skiing - 54 minutes
• Lawn Mowing - 91 minutes
• Shopping - 31 minutes

How many protein are in surf n turf w roasted reds and mixed veg?

Surf n Turf w Roasted Reds and Mixed Veg is a good source of quality protein, with just 17.5 ounce containing 46 grams.

Look at the list of protein content in different servings of surf n turf w roasted reds and mixed veg:

• 17.5 ounce: 46 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in surf n turf w roasted reds and mixed veg?

However, despite having all the nutritious qualities of surf n turf w roasted reds and mixed veg, 17.5 ounce of surf n turf w roasted reds and mixed veg comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of surf n turf w roasted reds and mixed veg:

• 17.5 ounce: 8 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in surf n turf w roasted reds and mixed veg?

Surf n Turf w Roasted Reds and Mixed Veg contain on average 41 grams of total fat per serve (17.5 ounce) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of surf n turf w roasted reds and mixed veg:

• 17.5 ounce: 41 grams
• 1 ounce: 2.3 grams