Parmesan Breadstick - calories, carbs, nutrition
Parmesan Breadstick contain several important nutrients: 1 Each (40 gm) only contains 182.7 calories, on average. However, more than 43% of parmesan breadstick is composed of carbs 19.7 grams. It also contains 8.8 grams of fat, 6.1 grams of protein and 0.4 grams of sugar.
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182.7 | 19.7 g (43%) | 6.1 g (13%) | 8.8 g (43%) | 0.4 g |
Parmesan Breadstick Nutritional Facts
Serving Size: 1 Each (40 gm)
- Carbs - 19.7 g
- Dietary Fiber - 0.9 g
- Sugars - 0.4 g
- Fat - 8.8 g
- Saturated - 2.4 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 3.6 g
- Trans - 0.8 g
- Protein - 6.1 g
- Sodium - 343.6 mg
- Potassium - 44.9 mg
- Cholesterol - 6.2 mg
- Vitamin A - 1.1 %
- Vitamin C - 0 %
- Calcium - 8.5 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan breadstick?
Parmesan Breadstick contain around 182.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan breadstick:
- 1 Each (40 gm): 182.7 grams
If you are unsure about the size of your parmesan breadstick, you can estimate that an average parmesan breadstick contains about 182.7 calories. About 43% of parmesan breadstick calories come from carbs, 13% from protein, and 43% from fat.
How many carbs are in parmesan breadstick?
Here is the carb content of standard serving sizes parmesan breadstick:
- 1 Each (40 gm): 19.7 grams
Parmesan Breadstick also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 18,8 (net carbs = total carbs - fiber).
How does Parmesan Breadstick fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182.7/2000 Cal | 1817,3 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Sodium | 343.6/2300 mg | 1956,4 mg |
| Cholesterol | 6.2/300 mg | 293,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182.7/2000 Cal | 1817,3 Cal |
| Carbohydrates | 19.7/250 g | 230,3 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182.7/2000 Cal | 1817,3 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Carbohydrates | 19.7/250 g | 230,3 g |
| Protein | 6.1/75 g | 68,9 g |
How long would it take to burn off 182.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Diving - 77 minutes
- Boxing - 35 minutes
- Burpee - 98 minutes
- Basketball - 32 minutes
- Riding - 21 minutes
- Squash - 22 minutes
- Snowboarding - 90 minutes
- Croquet - 87 minutes
- Sleep - 80 minutes
How many protein are in parmesan breadstick?
Parmesan Breadstick is a good source of quality protein, with just 1 Each (40 gm) containing 6.1 grams.
Look at the list of protein content in different servings of parmesan breadstick:
- 1 Each (40 gm): 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan breadstick?
However, despite having all the nutritious qualities of parmesan breadstick, 1 Each (40 gm) of parmesan breadstick comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of parmesan breadstick:
- 1 Each (40 gm): 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan breadstick?
Parmesan Breadstick contain on average 8.8 grams of total fat per serve (1 Each (40 gm)) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan breadstick:
- 1 Each (40 gm): 8.8 grams
