Extra Brisket - calories, carbs, nutrition
Extra Brisket contain several important nutrients: 3 ounce only contains 81.8 calories, on average. However, more than 57% of extra brisket is composed of carbs 11.9 grams. It also contains 2.9 grams of fat, 2.4 grams of protein and 8.8 grams of sugar.
mainadmin 
81.8 | 11.9 g (57%) | 2.4 g (12%) | 2.9 g (31%) | 8.8 g |
Extra Brisket Nutritional Facts
Serving Size: 3 ounce
- Carbs - 11.9 g
- Dietary Fiber - 0.5 g
- Sugars - 8.8 g
- Fat - 2.9 g
- Saturated - 1.4 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 1571.8 mg
- Potassium - 1966.3 mg
- Cholesterol - 10 mg
- Vitamin A - 6.3 %
- Vitamin C - 6.3 %
- Calcium - 2.8 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in extra brisket?
Extra Brisket contain around 81.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of extra brisket:
- 3 ounce: 81.8 grams
- 1 ounce: 27.3 grams
If you are unsure about the size of your extra brisket, you can estimate that an average extra brisket contains about 81.8 calories. About 57% of extra brisket calories come from carbs, 12% from protein, and 31% from fat.
How many carbs are in extra brisket?
Here is the carb content of standard serving sizes extra brisket:
- 3 ounce: 11.9 grams
- 1 ounce: 4 grams
Extra Brisket also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).
How does Extra Brisket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81.8/2000 Cal | 1918,2 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 1571.8/2300 mg | 728,2 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81.8/2000 Cal | 1918,2 Cal |
| Carbohydrates | 11.9/250 g | 238,1 g |
| Sugar | 8.8/75 g | 66,2 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81.8/2000 Cal | 1918,2 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 11.9/250 g | 238,1 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 81.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Hiking - 84 minutes
- Pilates - 97 minutes
- Burpee - 64 minutes
- Tennis - 43 minutes
- Volleyball - 65 minutes
- Fencing - 85 minutes
- Snowboarding - 76 minutes
- Gardening - 62 minutes
- Baby Sitting - 76 minutes
How many protein are in extra brisket?
Extra Brisket is a good source of quality protein, with just 3 ounce containing 2.4 grams.
Look at the list of protein content in different servings of extra brisket:
- 3 ounce: 2.4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in extra brisket?
However, despite having all the nutritious qualities of extra brisket, 3 ounce of extra brisket comes with almost 8.8 extra grams of added sugar.
Compare the sugar content of different servings of extra brisket:
- 3 ounce: 8.8 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in extra brisket?
Extra Brisket contain on average 2.9 grams of total fat per serve (3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of extra brisket:
- 3 ounce: 2.9 grams
- 1 ounce: 1 grams
