Parmesan Black Pepper Chippers - calories, carbs, nutrition

Parmesan Black Pepper Chippers Nutritional Facts

Serving Size: 1 Basket

• Carbs - 39 g
• Dietary Fiber - 4 g
• Sugars - 0.9 g
• Fat - 28 g
• Saturated - 7 g
• Polyunsaturated - 7 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 1190 mg
• Potassium - 540 mg
• Cholesterol - 20 mg
• Vitamin A - 4.7 %
• Vitamin C - 11.8 %
• Calcium - 30.7 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parmesan black pepper chippers?

Parmesan Black Pepper Chippers contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan black pepper chippers:

• 1 Basket: 460 grams

If you are unsure about the size of your parmesan black pepper chippers, you can estimate that an average parmesan black pepper chippers contains about 460 calories. About 34% of parmesan black pepper chippers calories come from carbs, 12% from protein, and 54% from fat.

How many carbs are in parmesan black pepper chippers?

Here is the carb content of standard serving sizes parmesan black pepper chippers:

• 1 Basket: 39 grams

Parmesan Black Pepper Chippers also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Parmesan Black Pepper Chippers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Hiking - 81 minutes
• Boxing - 60 minutes
• Skipping - 24 minutes
• Basketball - 39 minutes
• Curling - 63 minutes
• Badminton - 21 minutes
• Climbing - 32 minutes
• Lawn Mowing - 82 minutes
• Sleep - 35 minutes

How many protein are in parmesan black pepper chippers?

Parmesan Black Pepper Chippers is a good source of quality protein, with just 1 Basket containing 14 grams.

Look at the list of protein content in different servings of parmesan black pepper chippers:

• 1 Basket: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parmesan black pepper chippers?

However, despite having all the nutritious qualities of parmesan black pepper chippers, 1 Basket of parmesan black pepper chippers comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of parmesan black pepper chippers:

• 1 Basket: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parmesan black pepper chippers?

Parmesan Black Pepper Chippers contain on average 28 grams of total fat per serve (1 Basket) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of parmesan black pepper chippers:

• 1 Basket: 28 grams