Mexi Burger - calories, carbs, nutrition
Mexi Burger contain several important nutrients: 1 Serving only contains 550 calories, on average. However, more than 20% of mexi burger is composed of carbs 28 grams. It also contains 39 grams of fat, 21 grams of protein and 5 grams of sugar.
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550 | 28 g (20%) | 21 g (15%) | 39 g (64%) | 5 g |
Mexi Burger Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 39 g
- Saturated - 17 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1080 mg
- Potassium - 380 mg
- Cholesterol - 80 mg
- Vitamin A - 32.5 %
- Vitamin C - 27.3 %
- Calcium - 19.9 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexi burger?
Mexi Burger contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexi burger:
- 1 Serving: 550 grams
If you are unsure about the size of your mexi burger, you can estimate that an average mexi burger contains about 550 calories. About 20% of mexi burger calories come from carbs, 15% from protein, and 64% from fat.
How many carbs are in mexi burger?
Here is the carb content of standard serving sizes mexi burger:
- 1 Serving: 28 grams
Mexi Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Mexi Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 1080/2300 mg | 1220 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 42 minutes
- Yoga - 76 minutes
- Dansing - 29 minutes
- Bowling - 71 minutes
- Volleyball - 52 minutes
- Squash - 96 minutes
- Cricket - 95 minutes
- Croquet - 57 minutes
- Dog Walking - 79 minutes
How many protein are in mexi burger?
Mexi Burger is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of mexi burger:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexi burger?
However, despite having all the nutritious qualities of mexi burger, 1 Serving of mexi burger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mexi burger:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexi burger?
Mexi Burger contain on average 39 grams of total fat per serve (1 Serving) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of mexi burger:
- 1 Serving: 39 grams
