Park Avenue (24780.2) - calories, carbs, nutrition

Park Avenue (24780.2) contain several important nutrients: 1 sandwich only contains 393.8 calories, on average. However, more than 36% of park avenue (24780.2) is composed of carbs 35.1 grams. It also contains 13.2 grams of fat, 32 grams of protein and 4.6 grams of sugar.

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Dec 20, 2023
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Park Avenue (24780.2) - calories, carbs, nutrition
Park Avenue (24780.2) nutrition facts

393.8
Cals

35.1 g (36%)
Net Carbs

32 g (33%)
Protein

13.2 g (31%)
Fats

4.6 g
Sugars

Park Avenue (24780.2) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 35.1 g
  • Dietary Fiber - 4.9 g
  • Sugars - 4.6 g
  • Fat - 13.2 g
  • Saturated - 3.7 g
  • Polyunsaturated - 1.8 g
  • Monounsaturated - 6.6 g
  • Trans - 0 g
  • Protein - 32 g
  • Sodium - 1806.8 mg
  • Potassium - 287.1 mg
  • Cholesterol - 53.3 mg
  • Vitamin A - 0.4 %
  • Vitamin C - 9.9 %
  • Calcium - 9 %
  • Iron - 26.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in park avenue (24780.2)?

How many calories are in park avenue (24780.2) - calories, carbs, nutrition

Park Avenue (24780.2) contain around 393.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of park avenue (24780.2):

  • 1 sandwich: 393.8 grams

If you are unsure about the size of your park avenue (24780.2), you can estimate that an average park avenue (24780.2) contains about 393.8 calories. About 36% of park avenue (24780.2) calories come from carbs, 33% from protein, and 31% from fat.

How many carbs are in park avenue (24780.2)?

How many carbs are in park avenue (24780.2) - calories, carbs, nutrition

Here is the carb content of standard serving sizes park avenue (24780.2):

  • 1 sandwich: 35.1 grams

Park Avenue (24780.2) also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).

How does Park Avenue (24780.2) fit into your Daily Goals?

How does Park Avenue (24780.2) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal393.8/2000 Cal1606,2 Cal
Fat13.2/67 g53,8 g
Sodium1806.8/2300 mg493,2 mg
Cholesterol53.3/300 mg246,7 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal393.8/2000 Cal1606,2 Cal
Carbohydrates35.1/250 g214,9 g
Sugar4.6/75 g70,4 g
Fiber4.9/25 g20,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal393.8/2000 Cal1606,2 Cal
Fat13.2/67 g53,8 g
Carbohydrates35.1/250 g214,9 g
Protein32/75 g43 g

How long would it take to burn off 393.8 calories?

How long would it take to burn off 393.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 60 minutes
  • Running - 40 minutes
  • Cleaning - 145 minutes
  • Walking - 48 minutes
  • Boxing - 85 minutes
  • Dansing - 91 minutes
  • Bowling - 25 minutes
  • Riding - 21 minutes
  • Rowing - 61 minutes
  • Climbing - 70 minutes
  • Soccer - 42 minutes
  • Dog Walking - 86 minutes

How many protein are in park avenue (24780.2)?

How many protein are in park avenue (24780.2) - calories, carbs, nutrition

Park Avenue (24780.2) is a good source of quality protein, with just 1 sandwich containing 32 grams.

Look at the list of protein content in different servings of park avenue (24780.2):

  • 1 sandwich: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in park avenue (24780.2)?

How many sugar are in park avenue (24780.2) - calories, carbs, nutrition

However, despite having all the nutritious qualities of park avenue (24780.2), 1 sandwich of park avenue (24780.2) comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of park avenue (24780.2):

  • 1 sandwich: 4.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in park avenue (24780.2)?

How much fat is in park avenue (24780.2) - calories, carbs, nutrition

Park Avenue (24780.2) contain on average 13.2 grams of total fat per serve (1 sandwich) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of park avenue (24780.2):

  • 1 sandwich: 13.2 grams