Parisian Baguette with Mozzarella - calories, carbs, nutrition
Parisian Baguette with Mozzarella contain several important nutrients: 1 Sandwich only contains 644 calories, on average. However, more than 49% of parisian baguette with mozzarella is composed of carbs 78.9 grams. It also contains 22.9 grams of fat, 29.7 grams of protein and 8 grams of sugar.
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644 | 78.9 g (49%) | 29.7 g (19%) | 22.9 g (32%) | 8 g |
Parisian Baguette with Mozzarella Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 78.9 g
- Dietary Fiber - 4.9 g
- Sugars - 8 g
- Fat - 22.9 g
- Saturated - 12.1 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 29.7 g
- Sodium - 1187 mg
- Potassium - 393 mg
- Cholesterol - 67 mg
- Vitamin A - 25.4 %
- Vitamin C - 23.8 %
- Calcium - 55.6 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parisian baguette with mozzarella?
Parisian Baguette with Mozzarella contain around 644 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parisian baguette with mozzarella:
- 1 Sandwich: 644 grams
If you are unsure about the size of your parisian baguette with mozzarella, you can estimate that an average parisian baguette with mozzarella contains about 644 calories. About 49% of parisian baguette with mozzarella calories come from carbs, 19% from protein, and 32% from fat.
How many carbs are in parisian baguette with mozzarella?
Here is the carb content of standard serving sizes parisian baguette with mozzarella:
- 1 Sandwich: 78.9 grams
Parisian Baguette with Mozzarella also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Parisian Baguette with Mozzarella fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644/2000 Cal | 1356 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Sodium | 1187/2300 mg | 1113 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644/2000 Cal | 1356 Cal |
| Carbohydrates | 78.9/250 g | 171,1 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644/2000 Cal | 1356 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Carbohydrates | 78.9/250 g | 171,1 g |
| Protein | 29.7/75 g | 45,3 g |
How long would it take to burn off 644 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 237 minutes
- Hiking - 15 minutes
- Yoga - 49 minutes
- Skipping - 74 minutes
- Golf - 17 minutes
- Riding - 27 minutes
- Fencing - 82 minutes
- Skiing - 51 minutes
- Lawn Mowing - 54 minutes
- Shopping - 37 minutes
How many protein are in parisian baguette with mozzarella?
Parisian Baguette with Mozzarella is a good source of quality protein, with just 1 Sandwich containing 29.7 grams.
Look at the list of protein content in different servings of parisian baguette with mozzarella:
- 1 Sandwich: 29.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parisian baguette with mozzarella?
However, despite having all the nutritious qualities of parisian baguette with mozzarella, 1 Sandwich of parisian baguette with mozzarella comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of parisian baguette with mozzarella:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parisian baguette with mozzarella?
Parisian Baguette with Mozzarella contain on average 22.9 grams of total fat per serve (1 Sandwich) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 12.1 grams being saturated fat.
Here is an example of the fat content in popular servings of parisian baguette with mozzarella:
- 1 Sandwich: 22.9 grams
