Parisian Baguette with Ham & Gruyere - calories, carbs, nutrition
Parisian Baguette with Ham & Gruyere contain several important nutrients: 1 Sandwich only contains 932 calories, on average. However, more than 33% of parisian baguette with ham & gruyere is composed of carbs 74.6 grams. It also contains 49.8 grams of fat, 42.4 grams of protein and 4.6 grams of sugar.
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932 | 74.6 g (33%) | 42.4 g (19%) | 49.8 g (49%) | 4.6 g |
Parisian Baguette with Ham & Gruyere Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 74.6 g
- Dietary Fiber - 3.8 g
- Sugars - 4.6 g
- Fat - 49.8 g
- Saturated - 25.9 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 42.4 g
- Sodium - 2210 mg
- Potassium - 213.5 mg
- Cholesterol - 164 mg
- Vitamin A - 31.2 %
- Vitamin C - 0 %
- Calcium - 68.6 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parisian baguette with ham & gruyere?
Parisian Baguette with Ham & Gruyere contain around 932 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parisian baguette with ham & gruyere:
- 1 Sandwich: 932 grams
If you are unsure about the size of your parisian baguette with ham & gruyere, you can estimate that an average parisian baguette with ham & gruyere contains about 932 calories. About 33% of parisian baguette with ham & gruyere calories come from carbs, 19% from protein, and 49% from fat.
How many carbs are in parisian baguette with ham & gruyere?
Here is the carb content of standard serving sizes parisian baguette with ham & gruyere:
- 1 Sandwich: 74.6 grams
Parisian Baguette with Ham & Gruyere also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 70,8 (net carbs = total carbs - fiber).
How does Parisian Baguette with Ham & Gruyere fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 932/2000 Cal | 1068 Cal |
| Fat | 49.8/67 g | 17,2 g |
| Sodium | 2210/2300 mg | 90 mg |
| Cholesterol | 164/300 mg | 136 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 932/2000 Cal | 1068 Cal |
| Carbohydrates | 74.6/250 g | 175,4 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 932/2000 Cal | 1068 Cal |
| Fat | 49.8/67 g | 17,2 g |
| Carbohydrates | 74.6/250 g | 175,4 g |
| Protein | 42.4/75 g | 32,6 g |
How long would it take to burn off 932 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 143 minutes
- Running - 95 minutes
- Cleaning - 343 minutes
- Hiking - 77 minutes
- Bodyflex - 30 minutes
- Skating - 93 minutes
- Golf - 56 minutes
- Rugby - 18 minutes
- Fencing - 91 minutes
- Snowboarding - 72 minutes
- Croquet - 32 minutes
- Sleep - 97 minutes
How many protein are in parisian baguette with ham & gruyere?
Parisian Baguette with Ham & Gruyere is a good source of quality protein, with just 1 Sandwich containing 42.4 grams.
Look at the list of protein content in different servings of parisian baguette with ham & gruyere:
- 1 Sandwich: 42.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parisian baguette with ham & gruyere?
However, despite having all the nutritious qualities of parisian baguette with ham & gruyere, 1 Sandwich of parisian baguette with ham & gruyere comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of parisian baguette with ham & gruyere:
- 1 Sandwich: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parisian baguette with ham & gruyere?
Parisian Baguette with Ham & Gruyere contain on average 49.8 grams of total fat per serve (1 Sandwich) – the majority - 23,9 grams - of that fat is also classified as unsaturated, with only 25.9 grams being saturated fat.
Here is an example of the fat content in popular servings of parisian baguette with ham & gruyere:
- 1 Sandwich: 49.8 grams
