Parfait 9 oz Overnight Oats Chia Chocolate Peanut Maple - calories, carbs, nutrition
Parfait 9 oz Overnight Oats Chia Chocolate Peanut Maple contain several important nutrients: 1 Parfait only contains 260 calories, on average. However, more than 43% of parfait 9 oz overnight oats chia chocolate peanut maple is composed of carbs 30 grams. It also contains 13 grams of fat, 11 grams of protein and 6 grams of sugar.
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260 | 30 g (43%) | 11 g (16%) | 13 g (42%) | 6 g |
Parfait 9 oz Overnight Oats Chia Chocolate Peanut Maple Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 2.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 220 mg
- Potassium - 220 mg
- Cholesterol - 5 mg
- Vitamin A - 1.8 %
- Vitamin C - 0.1 %
- Calcium - 16.2 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parfait 9 oz overnight oats chia chocolate peanut maple?
Parfait 9 oz Overnight Oats Chia Chocolate Peanut Maple contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parfait 9 oz overnight oats chia chocolate peanut maple:
- 1 Parfait: 260 grams
If you are unsure about the size of your parfait 9 oz overnight oats chia chocolate peanut maple, you can estimate that an average parfait 9 oz overnight oats chia chocolate peanut maple contains about 260 calories. About 43% of parfait 9 oz overnight oats chia chocolate peanut maple calories come from carbs, 16% from protein, and 42% from fat.
How many carbs are in parfait 9 oz overnight oats chia chocolate peanut maple?
Here is the carb content of standard serving sizes parfait 9 oz overnight oats chia chocolate peanut maple:
- 1 Parfait: 30 grams
Parfait 9 oz Overnight Oats Chia Chocolate Peanut Maple also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Parfait 9 oz Overnight Oats Chia Chocolate Peanut Maple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 21 minutes
- Bodyflex - 81 minutes
- Dansing - 52 minutes
- Bowling - 38 minutes
- Volleyball - 22 minutes
- Fencing - 47 minutes
- Skiing - 58 minutes
- Lawn Mowing - 99 minutes
- Shopping - 15 minutes
How many protein are in parfait 9 oz overnight oats chia chocolate peanut maple?
Parfait 9 oz Overnight Oats Chia Chocolate Peanut Maple is a good source of quality protein, with just 1 Parfait containing 11 grams.
Look at the list of protein content in different servings of parfait 9 oz overnight oats chia chocolate peanut maple:
- 1 Parfait: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parfait 9 oz overnight oats chia chocolate peanut maple?
However, despite having all the nutritious qualities of parfait 9 oz overnight oats chia chocolate peanut maple, 1 Parfait of parfait 9 oz overnight oats chia chocolate peanut maple comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of parfait 9 oz overnight oats chia chocolate peanut maple:
- 1 Parfait: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parfait 9 oz overnight oats chia chocolate peanut maple?
Parfait 9 oz Overnight Oats Chia Chocolate Peanut Maple contain on average 13 grams of total fat per serve (1 Parfait) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of parfait 9 oz overnight oats chia chocolate peanut maple:
- 1 Parfait: 13 grams
