Salad Roasted Beet & Orange Salad 1/2 Cup - calories, carbs, nutrition

Salad Roasted Beet & Orange Salad 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 11 g
• Dietary Fiber - 3 g
• Sugars - 8 g
• Fat - 15 g
• Saturated - 2 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 340 mg
• Potassium - 300 mg
• Cholesterol - 0 mg
• Vitamin A - 1.5 %
• Vitamin C - 24.5 %
• Calcium - 3.3 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad roasted beet & orange salad 1/2 cup?

Salad Roasted Beet & Orange Salad 1/2 Cup contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad roasted beet & orange salad 1/2 cup:

• 0.5 cup: 180 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 cup: 360 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5760 grams

If you are unsure about the size of your salad roasted beet & orange salad 1/2 cup, you can estimate that an average salad roasted beet & orange salad 1/2 cup contains about 180 calories. About 23% of salad roasted beet & orange salad 1/2 cup calories come from carbs, 6% from protein, and 71% from fat.

How many carbs are in salad roasted beet & orange salad 1/2 cup?

Here is the carb content of standard serving sizes salad roasted beet & orange salad 1/2 cup:

• 0.5 cup: 11 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Salad Roasted Beet & Orange Salad 1/2 Cup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Salad Roasted Beet & Orange Salad 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 63 minutes
• Boxing - 63 minutes
• Dansing - 34 minutes
• Tennis - 71 minutes
• Riding - 99 minutes
• Fencing - 77 minutes
• Snowboarding - 82 minutes
• Lawn Mowing - 39 minutes
• Shopping - 38 minutes

How many protein are in salad roasted beet & orange salad 1/2 cup?

Salad Roasted Beet & Orange Salad 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of salad roasted beet & orange salad 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad roasted beet & orange salad 1/2 cup?

However, despite having all the nutritious qualities of salad roasted beet & orange salad 1/2 cup, 0.5 cup of salad roasted beet & orange salad 1/2 cup comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of salad roasted beet & orange salad 1/2 cup:

• 0.5 cup: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad roasted beet & orange salad 1/2 cup?

Salad Roasted Beet & Orange Salad 1/2 Cup contain on average 15 grams of total fat per serve (0.5 cup) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of salad roasted beet & orange salad 1/2 cup:

• 0.5 cup: 15 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams