Parfait 9 oz Coconut Chia Pudding & Strawberry - calories, carbs, nutrition
Parfait 9 oz Coconut Chia Pudding & Strawberry contain several important nutrients: 1 Parfait only contains 320 calories, on average. However, more than 39% of parfait 9 oz coconut chia pudding & strawberry is composed of carbs 33 grams. It also contains 20 grams of fat, 6 grams of protein and 21 grams of sugar.
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320 | 33 g (39%) | 6 g (7%) | 20 g (54%) | 21 g |
Parfait 9 oz Coconut Chia Pudding & Strawberry Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 33 g
- Dietary Fiber - 9 g
- Sugars - 21 g
- Fat - 20 g
- Saturated - 11 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 50 mg
- Potassium - 300 mg
- Cholesterol - 0 mg
- Vitamin A - 3.5 %
- Vitamin C - 27 %
- Calcium - 26.7 %
- Iron - 22.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parfait 9 oz coconut chia pudding & strawberry?
Parfait 9 oz Coconut Chia Pudding & Strawberry contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parfait 9 oz coconut chia pudding & strawberry:
- 1 Parfait: 320 grams
If you are unsure about the size of your parfait 9 oz coconut chia pudding & strawberry, you can estimate that an average parfait 9 oz coconut chia pudding & strawberry contains about 320 calories. About 39% of parfait 9 oz coconut chia pudding & strawberry calories come from carbs, 7% from protein, and 54% from fat.
How many carbs are in parfait 9 oz coconut chia pudding & strawberry?
Here is the carb content of standard serving sizes parfait 9 oz coconut chia pudding & strawberry:
- 1 Parfait: 33 grams
Parfait 9 oz Coconut Chia Pudding & Strawberry also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Parfait 9 oz Coconut Chia Pudding & Strawberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 83 minutes
- Bodyflex - 94 minutes
- Burpee - 74 minutes
- Bowling - 77 minutes
- Riding - 87 minutes
- Rowing - 64 minutes
- Skiing - 20 minutes
- Soccer - 49 minutes
- Sleep - 17 minutes
How many protein are in parfait 9 oz coconut chia pudding & strawberry?
Parfait 9 oz Coconut Chia Pudding & Strawberry is a good source of quality protein, with just 1 Parfait containing 6 grams.
Look at the list of protein content in different servings of parfait 9 oz coconut chia pudding & strawberry:
- 1 Parfait: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parfait 9 oz coconut chia pudding & strawberry?
However, despite having all the nutritious qualities of parfait 9 oz coconut chia pudding & strawberry, 1 Parfait of parfait 9 oz coconut chia pudding & strawberry comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of parfait 9 oz coconut chia pudding & strawberry:
- 1 Parfait: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parfait 9 oz coconut chia pudding & strawberry?
Parfait 9 oz Coconut Chia Pudding & Strawberry contain on average 20 grams of total fat per serve (1 Parfait) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of parfait 9 oz coconut chia pudding & strawberry:
- 1 Parfait: 20 grams
