Parfait 9 oz Chocolate Chia Pudding & Cherry - calories, carbs, nutrition
Parfait 9 oz Chocolate Chia Pudding & Cherry contain several important nutrients: 1 Parfait only contains 240 calories, on average. However, more than 53% of parfait 9 oz chocolate chia pudding & cherry is composed of carbs 35 grams. It also contains 11 grams of fat, 6 grams of protein and 22 grams of sugar.
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240 | 35 g (53%) | 6 g (9%) | 11 g (38%) | 22 g |
Parfait 9 oz Chocolate Chia Pudding & Cherry Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 35 g
- Dietary Fiber - 10 g
- Sugars - 22 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 80 mg
- Potassium - 210 mg
- Cholesterol - 0 mg
- Vitamin A - 6 %
- Vitamin C - 0.8 %
- Calcium - 36.4 %
- Iron - 15.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parfait 9 oz chocolate chia pudding & cherry?
Parfait 9 oz Chocolate Chia Pudding & Cherry contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parfait 9 oz chocolate chia pudding & cherry:
- 1 Parfait: 240 grams
If you are unsure about the size of your parfait 9 oz chocolate chia pudding & cherry, you can estimate that an average parfait 9 oz chocolate chia pudding & cherry contains about 240 calories. About 53% of parfait 9 oz chocolate chia pudding & cherry calories come from carbs, 9% from protein, and 38% from fat.
How many carbs are in parfait 9 oz chocolate chia pudding & cherry?
Here is the carb content of standard serving sizes parfait 9 oz chocolate chia pudding & cherry:
- 1 Parfait: 35 grams
Parfait 9 oz Chocolate Chia Pudding & Cherry also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Parfait 9 oz Chocolate Chia Pudding & Cherry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 87 minutes
- Boxing - 56 minutes
- Skipping - 27 minutes
- Tennis - 79 minutes
- Riding - 49 minutes
- Fencing - 60 minutes
- Snowboarding - 61 minutes
- Croquet - 66 minutes
- Shopping - 27 minutes
How many protein are in parfait 9 oz chocolate chia pudding & cherry?
Parfait 9 oz Chocolate Chia Pudding & Cherry is a good source of quality protein, with just 1 Parfait containing 6 grams.
Look at the list of protein content in different servings of parfait 9 oz chocolate chia pudding & cherry:
- 1 Parfait: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parfait 9 oz chocolate chia pudding & cherry?
However, despite having all the nutritious qualities of parfait 9 oz chocolate chia pudding & cherry, 1 Parfait of parfait 9 oz chocolate chia pudding & cherry comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of parfait 9 oz chocolate chia pudding & cherry:
- 1 Parfait: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parfait 9 oz chocolate chia pudding & cherry?
Parfait 9 oz Chocolate Chia Pudding & Cherry contain on average 11 grams of total fat per serve (1 Parfait) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of parfait 9 oz chocolate chia pudding & cherry:
- 1 Parfait: 11 grams
