Parfait 12 oz Strawberry Banana Milk & Honey - calories, carbs, nutrition

Parfait 12 oz Strawberry Banana Milk & Honey Nutritional Facts

Serving Size: 1 Parfait

• Carbs - 78 g
• Dietary Fiber - 8 g
• Sugars - 40 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 60 mg
• Potassium - 660 mg
• Cholesterol - 5 mg
• Vitamin A - 5.6 %
• Vitamin C - 82.6 %
• Calcium - 20 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parfait 12 oz strawberry banana milk & honey?

Parfait 12 oz Strawberry Banana Milk & Honey contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parfait 12 oz strawberry banana milk & honey:

• 1 Parfait: 380 grams

If you are unsure about the size of your parfait 12 oz strawberry banana milk & honey, you can estimate that an average parfait 12 oz strawberry banana milk & honey contains about 380 calories. About 77% of parfait 12 oz strawberry banana milk & honey calories come from carbs, 12% from protein, and 11% from fat.

How many carbs are in parfait 12 oz strawberry banana milk & honey?

Here is the carb content of standard serving sizes parfait 12 oz strawberry banana milk & honey:

• 1 Parfait: 78 grams

Parfait 12 oz Strawberry Banana Milk & Honey also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).

How does Parfait 12 oz Strawberry Banana Milk & Honey fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Walking - 99 minutes
• Yoga - 83 minutes
• Skating - 94 minutes
• Golf - 29 minutes
• Rugby - 58 minutes
• Squash - 67 minutes
• Skiing - 79 minutes
• Soccer - 20 minutes
• Dog Walking - 37 minutes

How many protein are in parfait 12 oz strawberry banana milk & honey?

Parfait 12 oz Strawberry Banana Milk & Honey is a good source of quality protein, with just 1 Parfait containing 12 grams.

Look at the list of protein content in different servings of parfait 12 oz strawberry banana milk & honey:

• 1 Parfait: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parfait 12 oz strawberry banana milk & honey?

However, despite having all the nutritious qualities of parfait 12 oz strawberry banana milk & honey, 1 Parfait of parfait 12 oz strawberry banana milk & honey comes with almost 40 extra grams of added sugar.

Compare the sugar content of different servings of parfait 12 oz strawberry banana milk & honey:

• 1 Parfait: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parfait 12 oz strawberry banana milk & honey?

Parfait 12 oz Strawberry Banana Milk & Honey contain on average 5 grams of total fat per serve (1 Parfait) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of parfait 12 oz strawberry banana milk & honey:

• 1 Parfait: 5 grams