Pappardelle with Tomato Arugula and Parmesan - calories, carbs, nutrition
Pappardelle with Tomato Arugula and Parmesan contain several important nutrients: 10.58 ounce only contains 643 calories, on average. However, more than 64% of pappardelle with tomato arugula and parmesan is composed of carbs 103 grams. It also contains 15.5 grams of fat, 24 grams of protein and 6 grams of sugar.
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643 | 103 g (64%) | 24 g (15%) | 15.5 g (22%) | 6 g |
Pappardelle with Tomato Arugula and Parmesan Nutritional Facts
Serving Size: 10.58 ounce
- Carbs - 103 g
- Dietary Fiber - 7 g
- Sugars - 6 g
- Fat - 15.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 515 mg
- Potassium - --
- Cholesterol - 77 mg
- Vitamin A - 0.3 %
- Vitamin C - 15 %
- Calcium - 1.4 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pappardelle with tomato arugula and parmesan?
Pappardelle with Tomato Arugula and Parmesan contain around 643 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pappardelle with tomato arugula and parmesan:
- 10.58 ounce: 643 grams
- 1 ounce: 60.8 grams
If you are unsure about the size of your pappardelle with tomato arugula and parmesan, you can estimate that an average pappardelle with tomato arugula and parmesan contains about 643 calories. About 64% of pappardelle with tomato arugula and parmesan calories come from carbs, 15% from protein, and 22% from fat.
How many carbs are in pappardelle with tomato arugula and parmesan?
Here is the carb content of standard serving sizes pappardelle with tomato arugula and parmesan:
- 10.58 ounce: 103 grams
- 1 ounce: 9.7 grams
Pappardelle with Tomato Arugula and Parmesan also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 96 (net carbs = total carbs - fiber).
How does Pappardelle with Tomato Arugula and Parmesan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 643/2000 Cal | 1357 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 515/2300 mg | 1785 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 643/2000 Cal | 1357 Cal |
| Carbohydrates | 103/250 g | 147 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 643/2000 Cal | 1357 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 103/250 g | 147 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 643 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 237 minutes
- Hiking - 91 minutes
- Pilates - 40 minutes
- Dansing - 92 minutes
- Golf - 46 minutes
- Curling - 17 minutes
- Badminton - 21 minutes
- Climbing - 26 minutes
- Soccer - 17 minutes
- Dog Walking - 63 minutes
How many protein are in pappardelle with tomato arugula and parmesan?
Pappardelle with Tomato Arugula and Parmesan is a good source of quality protein, with just 10.58 ounce containing 24 grams.
Look at the list of protein content in different servings of pappardelle with tomato arugula and parmesan:
- 10.58 ounce: 24 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pappardelle with tomato arugula and parmesan?
However, despite having all the nutritious qualities of pappardelle with tomato arugula and parmesan, 10.58 ounce of pappardelle with tomato arugula and parmesan comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of pappardelle with tomato arugula and parmesan:
- 10.58 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pappardelle with tomato arugula and parmesan?
Pappardelle with Tomato Arugula and Parmesan contain on average 15.5 grams of total fat per serve (10.58 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pappardelle with tomato arugula and parmesan:
- 10.58 ounce: 15.5 grams
- 1 ounce: 1.5 grams
