Papas Y Huevos Breakfast Tacos - calories, carbs, nutrition
Papas Y Huevos Breakfast Tacos contain several important nutrients: 1 Serving only contains 530 calories, on average. However, more than 35% of papas y huevos breakfast tacos is composed of carbs 46 grams. It also contains 27 grams of fat, 24 grams of protein and 5 grams of sugar.
530 | 46 g (35%) | 24 g (18%) | 27 g (46%) | 5 g |
Papas Y Huevos Breakfast Tacos Nutritional Facts
Serving Size: 1 Serving
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 27 g
- Saturated - 11 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1120 mg
- Potassium - 540 mg
- Cholesterol - 455 mg
- Vitamin A - 32.2 %
- Vitamin C - 68.8 %
- Calcium - 30.3 %
- Iron - 25.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in papas y huevos breakfast tacos?
Papas Y Huevos Breakfast Tacos contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of papas y huevos breakfast tacos:
- 1 Serving: 530 grams
If you are unsure about the size of your papas y huevos breakfast tacos, you can estimate that an average papas y huevos breakfast tacos contains about 530 calories. About 35% of papas y huevos breakfast tacos calories come from carbs, 18% from protein, and 46% from fat.
How many carbs are in papas y huevos breakfast tacos?
Here is the carb content of standard serving sizes papas y huevos breakfast tacos:
- 1 Serving: 46 grams
Papas Y Huevos Breakfast Tacos also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Papas Y Huevos Breakfast Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 530/2000 Cal | 1470 Cal |
Fat | 27/67 g | 40 g |
Sodium | 1120/2300 mg | 1180 mg |
Cholesterol | 455/300 mg | -155 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 530/2000 Cal | 1470 Cal |
Carbohydrates | 46/250 g | 204 g |
Sugar | 5/75 g | 70 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 530/2000 Cal | 1470 Cal |
Fat | 27/67 g | 40 g |
Carbohydrates | 46/250 g | 204 g |
Protein | 24/75 g | 51 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Hiking - 75 minutes
- Pilates - 23 minutes
- Skating - 19 minutes
- Golf - 24 minutes
- Rugby - 78 minutes
- Rowing - 84 minutes
- Climbing - 42 minutes
- Croquet - 64 minutes
- Baby Sitting - 40 minutes
How many protein are in papas y huevos breakfast tacos?
Papas Y Huevos Breakfast Tacos is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of papas y huevos breakfast tacos:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in papas y huevos breakfast tacos?
However, despite having all the nutritious qualities of papas y huevos breakfast tacos, 1 Serving of papas y huevos breakfast tacos comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of papas y huevos breakfast tacos:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in papas y huevos breakfast tacos?
Papas Y Huevos Breakfast Tacos contain on average 27 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of papas y huevos breakfast tacos:
- 1 Serving: 27 grams