Baked Black Eyed Peas - calories, carbs, nutrition
Baked Black Eyed Peas contain several important nutrients: 1 Serving only contains 160 calories, on average. However, more than 61% of baked black eyed peas is composed of carbs 25 grams. It also contains 4.5 grams of fat, 6 grams of protein and 14 grams of sugar.
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160 | 25 g (61%) | 6 g (15%) | 4.5 g (25%) | 14 g |
Baked Black Eyed Peas Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 14 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 550 mg
- Potassium - 300 mg
- Cholesterol - 5 mg
- Vitamin A - 2 %
- Vitamin C - 8.8 %
- Calcium - 4.3 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked black eyed peas?
Baked Black Eyed Peas contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked black eyed peas:
- 1 Serving: 160 grams
If you are unsure about the size of your baked black eyed peas, you can estimate that an average baked black eyed peas contains about 160 calories. About 61% of baked black eyed peas calories come from carbs, 15% from protein, and 25% from fat.
How many carbs are in baked black eyed peas?
Here is the carb content of standard serving sizes baked black eyed peas:
- 1 Serving: 25 grams
Baked Black Eyed Peas also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Baked Black Eyed Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 22 minutes
- Yoga - 31 minutes
- Dansing - 90 minutes
- Golf - 99 minutes
- Rugby - 54 minutes
- Squash - 56 minutes
- Snowboarding - 34 minutes
- Gardening - 72 minutes
- Dog Walking - 49 minutes
How many protein are in baked black eyed peas?
Baked Black Eyed Peas is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of baked black eyed peas:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked black eyed peas?
However, despite having all the nutritious qualities of baked black eyed peas, 1 Serving of baked black eyed peas comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of baked black eyed peas:
- 1 Serving: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked black eyed peas?
Baked Black Eyed Peas contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked black eyed peas:
- 1 Serving: 4.5 grams
