Papas con Rajas Tacos Fritos - calories, carbs, nutrition
Papas con Rajas Tacos Fritos contain several important nutrients: 1 Entree only contains 490 calories, on average. However, more than 29% of papas con rajas tacos fritos is composed of carbs 36 grams. It also contains 33 grams of fat, 15 grams of protein and 6 grams of sugar.
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490 | 36 g (29%) | 15 g (12%) | 33 g (59%) | 6 g |
Papas con Rajas Tacos Fritos Nutritional Facts
Serving Size: 1 Entree
- Carbs - 36 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 33 g
- Saturated - 12 g
- Polyunsaturated - 9 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 1070 mg
- Potassium - 560 mg
- Cholesterol - 50 mg
- Vitamin A - 11.9 %
- Vitamin C - 77.2 %
- Calcium - 37.3 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in papas con rajas tacos fritos?
Papas con Rajas Tacos Fritos contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of papas con rajas tacos fritos:
- 1 Entree: 490 grams
If you are unsure about the size of your papas con rajas tacos fritos, you can estimate that an average papas con rajas tacos fritos contains about 490 calories. About 29% of papas con rajas tacos fritos calories come from carbs, 12% from protein, and 59% from fat.
How many carbs are in papas con rajas tacos fritos?
Here is the carb content of standard serving sizes papas con rajas tacos fritos:
- 1 Entree: 36 grams
Papas con Rajas Tacos Fritos also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Papas con Rajas Tacos Fritos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Hiking - 72 minutes
- Pilates - 86 minutes
- Dansing - 25 minutes
- Tennis - 68 minutes
- Volleyball - 74 minutes
- Badminton - 73 minutes
- Cricket - 92 minutes
- Soccer - 22 minutes
- Shopping - 46 minutes
How many protein are in papas con rajas tacos fritos?
Papas con Rajas Tacos Fritos is a good source of quality protein, with just 1 Entree containing 15 grams.
Look at the list of protein content in different servings of papas con rajas tacos fritos:
- 1 Entree: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in papas con rajas tacos fritos?
However, despite having all the nutritious qualities of papas con rajas tacos fritos, 1 Entree of papas con rajas tacos fritos comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of papas con rajas tacos fritos:
- 1 Entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in papas con rajas tacos fritos?
Papas con Rajas Tacos Fritos contain on average 33 grams of total fat per serve (1 Entree) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of papas con rajas tacos fritos:
- 1 Entree: 33 grams
