Panzanella Salad (28932.9) - calories, carbs, nutrition
Panzanella Salad (28932.9) contain several important nutrients: 1 each only contains 454.6 calories, on average. However, more than 26% of panzanella salad (28932.9) is composed of carbs 30.1 grams. It also contains 29.4 grams of fat, 20.4 grams of protein and 3.9 grams of sugar.
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454.6 | 30.1 g (26%) | 20.4 g (17%) | 29.4 g (57%) | 3.9 g |
Panzanella Salad (28932.9) Nutritional Facts
Serving Size: 1 each
- Carbs - 30.1 g
- Dietary Fiber - 7.4 g
- Sugars - 3.9 g
- Fat - 29.4 g
- Saturated - 4.7 g
- Polyunsaturated - --
- Monounsaturated - 1.4 g
- Trans - 0.3 g
- Protein - 20.4 g
- Sodium - 1324.7 mg
- Potassium - 399.8 mg
- Cholesterol - 53.9 mg
- Vitamin A - 178.4 %
- Vitamin C - 19 %
- Calcium - 13.5 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panzanella salad (28932.9)?
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Panzanella Salad (28932.9) contain around 454.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panzanella salad (28932.9):
- 1 each: 454.6 grams
If you are unsure about the size of your panzanella salad (28932.9), you can estimate that an average panzanella salad (28932.9) contains about 454.6 calories. About 26% of panzanella salad (28932.9) calories come from carbs, 17% from protein, and 57% from fat.
How many carbs are in panzanella salad (28932.9)?
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Here is the carb content of standard serving sizes panzanella salad (28932.9):
- 1 each: 30.1 grams
Panzanella Salad (28932.9) also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content 22,7 (net carbs = total carbs - fiber).
How does Panzanella Salad (28932.9) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454.6/2000 Cal | 1545,4 Cal |
| Fat | 29.4/67 g | 37,6 g |
| Sodium | 1324.7/2300 mg | 975,3 mg |
| Cholesterol | 53.9/300 mg | 246,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454.6/2000 Cal | 1545,4 Cal |
| Carbohydrates | 30.1/250 g | 219,9 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 7.4/25 g | 17,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454.6/2000 Cal | 1545,4 Cal |
| Fat | 29.4/67 g | 37,6 g |
| Carbohydrates | 30.1/250 g | 219,9 g |
| Protein | 20.4/75 g | 54,6 g |
How long would it take to burn off 454.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Diving - 21 minutes
- Yoga - 52 minutes
- Skipping - 30 minutes
- Golf - 61 minutes
- Rugby - 88 minutes
- Rowing - 93 minutes
- Cricket - 51 minutes
- Soccer - 15 minutes
- Baby Sitting - 25 minutes
How many protein are in panzanella salad (28932.9)?
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Panzanella Salad (28932.9) is a good source of quality protein, with just 1 each containing 20.4 grams.
Look at the list of protein content in different servings of panzanella salad (28932.9):
- 1 each: 20.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panzanella salad (28932.9)?
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However, despite having all the nutritious qualities of panzanella salad (28932.9), 1 each of panzanella salad (28932.9) comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of panzanella salad (28932.9):
- 1 each: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panzanella salad (28932.9)?
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Panzanella Salad (28932.9) contain on average 29.4 grams of total fat per serve (1 each) – the majority - 24,7 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of panzanella salad (28932.9):
- 1 each: 29.4 grams
