Beef and Barley Stew - calories, carbs, nutrition

Beef and Barley Stew Nutritional Facts

Serving Size: 1 bowl (298 g)

• Carbs - 32 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 4 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 490 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef and barley stew?

Beef and Barley Stew contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef and barley stew:

• 1 bowl (298 g): 250 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.8 grams
• 1 pound: 380.5 grams
• 1 kilogram: 838.9 grams

If you are unsure about the size of your beef and barley stew, you can estimate that an average beef and barley stew contains about 250 calories. About 53% of beef and barley stew calories come from carbs, 32% from protein, and 15% from fat.

How many carbs are in beef and barley stew?

Here is the carb content of standard serving sizes beef and barley stew:

• 1 bowl (298 g): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.7 grams
• 1 kilogram: 107.4 grams

Beef and Barley Stew also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Beef and Barley Stew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Hiking - 35 minutes
• Boxing - 82 minutes
• Burpee - 54 minutes
• Tennis - 89 minutes
• Rugby - 53 minutes
• Squash - 91 minutes
• Cricket - 74 minutes
• Lawn Mowing - 28 minutes
• Baby Sitting - 68 minutes

How many protein are in beef and barley stew?

Beef and Barley Stew is a good source of quality protein, with just 1 bowl (298 g) containing 19 grams.

Look at the list of protein content in different servings of beef and barley stew:

• 1 bowl (298 g): 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.9 grams
• 1 kilogram: 63.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef and barley stew?

However, despite having all the nutritious qualities of beef and barley stew, 1 bowl (298 g) of beef and barley stew comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of beef and barley stew:

• 1 bowl (298 g): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef and barley stew?

Beef and Barley Stew contain on average 4 grams of total fat per serve (1 bowl (298 g)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef and barley stew:

• 1 bowl (298 g): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.1 grams
• 1 kilogram: 13.4 grams