Panzanella - calories, carbs, nutrition
Panzanella contain several important nutrients: 0.5 c only contains 143.6 calories, on average. However, more than 26% of panzanella is composed of carbs 9.4 grams. It also contains 11.3 grams of fat, 1.7 grams of protein and 1.8 grams of sugar.
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143.6 | 9.4 g (26%) | 1.7 g (5%) | 11.3 g (70%) | 1.8 g |
Panzanella Nutritional Facts
Serving Size: 0.5 c
- Carbs - 9.4 g
- Dietary Fiber - 1.3 g
- Sugars - 1.8 g
- Fat - 11.3 g
- Saturated - 1.4 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 4.7 g
- Trans - 0.1 g
- Protein - 1.7 g
- Sodium - 227.5 mg
- Potassium - 148.7 mg
- Cholesterol - 0 mg
- Vitamin A - 8.8 %
- Vitamin C - 19.6 %
- Calcium - 1.9 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panzanella?
Panzanella contain around 143.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panzanella:
- 0.5 c: 143.6 grams
- 1 c: 287.1 grams
If you are unsure about the size of your panzanella, you can estimate that an average panzanella contains about 143.6 calories. About 26% of panzanella calories come from carbs, 5% from protein, and 70% from fat.
How many carbs are in panzanella?
Here is the carb content of standard serving sizes panzanella:
- 0.5 c: 9.4 grams
- 1 c: 18.8 grams
Panzanella also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 8,1 (net carbs = total carbs - fiber).
How does Panzanella fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.6/2000 Cal | 1856,4 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Sodium | 227.5/2300 mg | 2072,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.6/2000 Cal | 1856,4 Cal |
| Carbohydrates | 9.4/250 g | 240,6 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.6/2000 Cal | 1856,4 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Carbohydrates | 9.4/250 g | 240,6 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 143.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Hiking - 33 minutes
- Bodyflex - 64 minutes
- Skipping - 54 minutes
- Basketball - 16 minutes
- Riding - 44 minutes
- Rowing - 59 minutes
- Climbing - 15 minutes
- Lawn Mowing - 55 minutes
- Dog Walking - 91 minutes
How many protein are in panzanella?
Panzanella is a good source of quality protein, with just 0.5 c containing 1.7 grams.
Look at the list of protein content in different servings of panzanella:
- 0.5 c: 1.7 grams
- 1 c: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panzanella?
However, despite having all the nutritious qualities of panzanella, 0.5 c of panzanella comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of panzanella:
- 0.5 c: 1.8 grams
- 1 c: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panzanella?
Panzanella contain on average 11.3 grams of total fat per serve (0.5 c) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of panzanella:
- 0.5 c: 11.3 grams
- 1 c: 22.7 grams
