PANQUECA DE CARNE - calories, carbs, nutrition

PANQUECA DE CARNE Nutritional Facts

Serving Size: 270 gram

• Carbs - 21 g
• Dietary Fiber - 4.2 g
• Sugars - --
• Fat - 15 g
• Saturated - 5.3 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 6.8 g
• Trans - 0.3 g
• Protein - 30 g
• Sodium - 662 mg
• Potassium - --
• Cholesterol - 97 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - 16.5 %
• Iron - 24.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in panqueca de carne?

PANQUECA DE CARNE contain around 405 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panqueca de carne:

• 270 gram: 405 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.5 grams
• 1 pound: 680.4 grams
• 1 kilogram: 1500 grams

If you are unsure about the size of your panqueca de carne, you can estimate that an average panqueca de carne contains about 405 calories. About 25% of panqueca de carne calories come from carbs, 35% from protein, and 40% from fat.

How many carbs are in panqueca de carne?

Here is the carb content of standard serving sizes panqueca de carne:

• 270 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.3 grams
• 1 kilogram: 77.8 grams

PANQUECA DE CARNE also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 16,8 (net carbs = total carbs - fiber).

How does PANQUECA DE CARNE fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 405 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 149 minutes
• Hiking - 41 minutes
• Boxing - 15 minutes
• Dansing - 82 minutes
• Basketball - 44 minutes
• Riding - 80 minutes
• Squash - 38 minutes
• Climbing - 72 minutes
• Gardening - 54 minutes
• Sleep - 90 minutes

How many protein are in panqueca de carne?

PANQUECA DE CARNE is a good source of quality protein, with just 270 gram containing 30 grams.

Look at the list of protein content in different servings of panqueca de carne:

• 270 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.4 grams
• 1 kilogram: 111.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in panqueca de carne?

However, despite having all the nutritious qualities of panqueca de carne, 270 gram of panqueca de carne comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of panqueca de carne:

• 270 gram: null grams
• 1 milligram: null grams
• 1 gram: null grams
• 1 ounce: null grams
• 1 pound: null grams
• 1 kilogram: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in panqueca de carne?

PANQUECA DE CARNE contain on average 15 grams of total fat per serve (270 gram) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of panqueca de carne:

• 270 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.2 grams
• 1 kilogram: 55.6 grams