Panko Chicken Nuggets - calories, carbs, nutrition

Panko Chicken Nuggets Nutritional Facts

Serving Size: 5 pieces

• Carbs - 12 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 12 g
• Saturated - 2.5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 380 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in panko chicken nuggets?

Panko Chicken Nuggets contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panko chicken nuggets:

• 5 pieces: 200 grams
• 1 pieces: 40 grams
• 1 container (130.00 pieces): 5200 grams

If you are unsure about the size of your panko chicken nuggets, you can estimate that an average panko chicken nuggets contains about 200 calories. About 24% of panko chicken nuggets calories come from carbs, 24% from protein, and 53% from fat.

How many carbs are in panko chicken nuggets?

Here is the carb content of standard serving sizes panko chicken nuggets:

• 5 pieces: 12 grams
• 1 pieces: 2.4 grams
• 1 container (130.00 pieces): 312 grams

Panko Chicken Nuggets also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Panko Chicken Nuggets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 49 minutes
• Pilates - 59 minutes
• Skating - 64 minutes
• Basketball - 35 minutes
• Rugby - 89 minutes
• Rowing - 15 minutes
• Snowboarding - 45 minutes
• Infrared Sauna - 48 minutes
• Baby Sitting - 89 minutes

How many protein are in panko chicken nuggets?

Panko Chicken Nuggets is a good source of quality protein, with just 5 pieces containing 12 grams.

Look at the list of protein content in different servings of panko chicken nuggets:

• 5 pieces: 12 grams
• 1 pieces: 2.4 grams
• 1 container (130.00 pieces): 312 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in panko chicken nuggets?

However, despite having all the nutritious qualities of panko chicken nuggets, 5 pieces of panko chicken nuggets comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of panko chicken nuggets:

• 5 pieces: 0 grams
• 1 pieces: 0 grams
• 1 container (130.00 pieces): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in panko chicken nuggets?

Panko Chicken Nuggets contain on average 12 grams of total fat per serve (5 pieces) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of panko chicken nuggets:

• 5 pieces: 12 grams
• 1 pieces: 2.4 grams
• 1 container (130.00 pieces): 312 grams