Panko Breaded Tilapia - calories, carbs, nutrition

Panko Breaded Tilapia Nutritional Facts

Serving Size: 1 piece 3.3 oz.

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 3.5 g
• Trans - 0.1 g
• Protein - 11 g
• Sodium - 280 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in panko breaded tilapia?

Panko Breaded Tilapia contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panko breaded tilapia:

• 1 piece 3.3 oz.: 180 grams
• 1 container (20 piece 3.3 oz.s ea.): 3600 grams

If you are unsure about the size of your panko breaded tilapia, you can estimate that an average panko breaded tilapia contains about 180 calories. About 34% of panko breaded tilapia calories come from carbs, 25% from protein, and 41% from fat.

How many carbs are in panko breaded tilapia?

Here is the carb content of standard serving sizes panko breaded tilapia:

• 1 piece 3.3 oz.: 15 grams
• 1 container (20 piece 3.3 oz.s ea.): 300 grams

Panko Breaded Tilapia also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Panko Breaded Tilapia fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 93 minutes
• Pilates - 74 minutes
• Burpee - 91 minutes
• Tennis - 58 minutes
• Riding - 71 minutes
• Squash - 16 minutes
• Cricket - 97 minutes
• Gardening - 77 minutes
• Baby Sitting - 88 minutes

How many protein are in panko breaded tilapia?

Panko Breaded Tilapia is a good source of quality protein, with just 1 piece 3.3 oz. containing 11 grams.

Look at the list of protein content in different servings of panko breaded tilapia:

• 1 piece 3.3 oz.: 11 grams
• 1 container (20 piece 3.3 oz.s ea.): 220 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in panko breaded tilapia?

However, despite having all the nutritious qualities of panko breaded tilapia, 1 piece 3.3 oz. of panko breaded tilapia comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of panko breaded tilapia:

• 1 piece 3.3 oz.: 1 grams
• 1 container (20 piece 3.3 oz.s ea.): 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in panko breaded tilapia?

Panko Breaded Tilapia contain on average 8 grams of total fat per serve (1 piece 3.3 oz.) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of panko breaded tilapia:

• 1 piece 3.3 oz.: 8 grams
• 1 container (20 piece 3.3 oz.s ea.): 160 grams