Cherry Berry - calories, carbs, nutrition

Cherry Berry Nutritional Facts

Serving Size: 21 gram

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 14 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 56 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 5 %
• Vitamin C - 22 %
• Calcium - 1 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cherry berry?

Cherry Berry contain around 84 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry berry:

• 21 gram: 84 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your cherry berry, you can estimate that an average cherry berry contains about 84 calories. About 90% of cherry berry calories come from carbs, 10% from protein, and 0% from fat.

How many carbs are in cherry berry?

Here is the carb content of standard serving sizes cherry berry:

• 21 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.6 grams
• 1 pound: 410.4 grams
• 1 kilogram: 904.8 grams

Cherry Berry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Cherry Berry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 84 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 30 minutes
• Hiking - 89 minutes
• Bodyflex - 89 minutes
• Dansing - 19 minutes
• Tennis - 46 minutes
• Volleyball - 47 minutes
• Badminton - 17 minutes
• Climbing - 16 minutes
• Gardening - 17 minutes
• Dog Walking - 95 minutes

How many protein are in cherry berry?

Cherry Berry is a good source of quality protein, with just 21 gram containing 2 grams.

Look at the list of protein content in different servings of cherry berry:

• 21 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.2 grams
• 1 kilogram: 95.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cherry berry?

However, despite having all the nutritious qualities of cherry berry, 21 gram of cherry berry comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of cherry berry:

• 21 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.9 grams
• 1 pound: 302.4 grams
• 1 kilogram: 666.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cherry berry?

Cherry Berry contain on average 0 grams of total fat per serve (21 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cherry berry:

• 21 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams