Panko Breaded Sole - calories, carbs, nutrition

Panko Breaded Sole Nutritional Facts

Serving Size: 35 gram

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 149 mg
• Potassium - --
• Cholesterol - 47 mg
• Vitamin A - 1 %
• Vitamin C - 1.7 %
• Calcium - 2.8 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in panko breaded sole?

Panko Breaded Sole contain around 163 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panko breaded sole:

• 35 gram: 163 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 1 ounce: 132 grams
• 1 pound: 2112.4 grams
• 1 kilogram: 4657.1 grams

If you are unsure about the size of your panko breaded sole, you can estimate that an average panko breaded sole contains about 163 calories. About 36% of panko breaded sole calories come from carbs, 30% from protein, and 34% from fat.

How many carbs are in panko breaded sole?

Here is the carb content of standard serving sizes panko breaded sole:

• 35 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.8 grams
• 1 pound: 220.3 grams
• 1 kilogram: 485.7 grams

Panko Breaded Sole also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Panko Breaded Sole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 163 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Hiking - 59 minutes
• Yoga - 26 minutes
• Skipping - 27 minutes
• Tennis - 27 minutes
• Riding - 30 minutes
• Rowing - 32 minutes
• Snowboarding - 46 minutes
• Gardening - 58 minutes
• Shopping - 64 minutes

How many protein are in panko breaded sole?

Panko Breaded Sole is a good source of quality protein, with just 35 gram containing 14 grams.

Look at the list of protein content in different servings of panko breaded sole:

• 35 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.3 grams
• 1 pound: 181.4 grams
• 1 kilogram: 400 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in panko breaded sole?

However, despite having all the nutritious qualities of panko breaded sole, 35 gram of panko breaded sole comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of panko breaded sole:

• 35 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 kilogram: 28.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in panko breaded sole?

Panko Breaded Sole contain on average 7 grams of total fat per serve (35 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of panko breaded sole:

• 35 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams