Panini Tomato Basil (Bison) - calories, carbs, nutrition
Panini Tomato Basil (Bison) contain several important nutrients: 1 Sandwich only contains 720 calories, on average. However, more than 50% of panini tomato basil (bison) is composed of carbs 90.3 grams. It also contains 32.2 grams of fat, 18.1 grams of protein and 6.5 grams of sugar.
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720 | 90.3 g (50%) | 18.1 g (10%) | 32.2 g (40%) | 6.5 g |
Panini Tomato Basil (Bison) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 90.3 g
- Dietary Fiber - 6.5 g
- Sugars - 6.5 g
- Fat - 32.2 g
- Saturated - 5.5 g
- Polyunsaturated - 5.3 g
- Monounsaturated - 19.8 g
- Trans - 0 g
- Protein - 18.1 g
- Sodium - 1156 mg
- Potassium - 562 mg
- Cholesterol - 3 mg
- Vitamin A - 42.2 %
- Vitamin C - 50 %
- Calcium - 25.5 %
- Iron - 37.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini tomato basil (bison)?
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Panini Tomato Basil (Bison) contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini tomato basil (bison):
- 1 Sandwich: 720 grams
If you are unsure about the size of your panini tomato basil (bison), you can estimate that an average panini tomato basil (bison) contains about 720 calories. About 50% of panini tomato basil (bison) calories come from carbs, 10% from protein, and 40% from fat.
How many carbs are in panini tomato basil (bison)?
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Here is the carb content of standard serving sizes panini tomato basil (bison):
- 1 Sandwich: 90.3 grams
Panini Tomato Basil (Bison) also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 83,8 (net carbs = total carbs - fiber).
How does Panini Tomato Basil (Bison) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 32.2/67 g | 34,8 g |
| Sodium | 1156/2300 mg | 1144 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Carbohydrates | 90.3/250 g | 159,7 g |
| Sugar | 6.5/75 g | 68,5 g |
| Fiber | 6.5/25 g | 18,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 32.2/67 g | 34,8 g |
| Carbohydrates | 90.3/250 g | 159,7 g |
| Protein | 18.1/75 g | 56,9 g |
How long would it take to burn off 720 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Walking - 98 minutes
- Pilates - 77 minutes
- Burpee - 72 minutes
- Tennis - 37 minutes
- Volleyball - 50 minutes
- Fencing - 50 minutes
- Climbing - 36 minutes
- Gardening - 89 minutes
- Dog Walking - 48 minutes
How many protein are in panini tomato basil (bison)?
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Panini Tomato Basil (Bison) is a good source of quality protein, with just 1 Sandwich containing 18.1 grams.
Look at the list of protein content in different servings of panini tomato basil (bison):
- 1 Sandwich: 18.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini tomato basil (bison)?
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However, despite having all the nutritious qualities of panini tomato basil (bison), 1 Sandwich of panini tomato basil (bison) comes with almost 6.5 extra grams of added sugar.
Compare the sugar content of different servings of panini tomato basil (bison):
- 1 Sandwich: 6.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini tomato basil (bison)?
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Panini Tomato Basil (Bison) contain on average 32.2 grams of total fat per serve (1 Sandwich) – the majority - 26,7 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of panini tomato basil (bison):
- 1 Sandwich: 32.2 grams
