Panini The Elvis PLT - calories, carbs, nutrition
Panini The Elvis PLT contain several important nutrients: 1 Sandwich only contains 450 calories, on average. However, more than 47% of panini the elvis plt is composed of carbs 55 grams. It also contains 21 grams of fat, 15 grams of protein and 12 grams of sugar.
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450 | 55 g (47%) | 15 g (13%) | 21 g (40%) | 12 g |
Panini The Elvis PLT Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 55 g
- Dietary Fiber - 6 g
- Sugars - 12 g
- Fat - 21 g
- Saturated - 4 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 430 mg
- Potassium - 350 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 11.2 %
- Calcium - 5.2 %
- Iron - 22.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini the elvis plt?
Panini The Elvis PLT contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini the elvis plt:
- 1 Sandwich: 450 grams
If you are unsure about the size of your panini the elvis plt, you can estimate that an average panini the elvis plt contains about 450 calories. About 47% of panini the elvis plt calories come from carbs, 13% from protein, and 40% from fat.
How many carbs are in panini the elvis plt?
Here is the carb content of standard serving sizes panini the elvis plt:
- 1 Sandwich: 55 grams
Panini The Elvis PLT also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Panini The Elvis PLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Hiking - 35 minutes
- Pilates - 34 minutes
- Burpee - 38 minutes
- Basketball - 39 minutes
- Volleyball - 20 minutes
- Squash - 55 minutes
- Cricket - 51 minutes
- Infrared Sauna - 77 minutes
- Baby Sitting - 44 minutes
How many protein are in panini the elvis plt?
Panini The Elvis PLT is a good source of quality protein, with just 1 Sandwich containing 15 grams.
Look at the list of protein content in different servings of panini the elvis plt:
- 1 Sandwich: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini the elvis plt?
However, despite having all the nutritious qualities of panini the elvis plt, 1 Sandwich of panini the elvis plt comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of panini the elvis plt:
- 1 Sandwich: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini the elvis plt?
Panini The Elvis PLT contain on average 21 grams of total fat per serve (1 Sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of panini the elvis plt:
- 1 Sandwich: 21 grams
