Panini Sweet Applewood Bacon Cheddar Sourdough - calories, carbs, nutrition
Panini Sweet Applewood Bacon Cheddar Sourdough contain several important nutrients: 1 Sandwich only contains 860 calories, on average. However, more than 28% of panini sweet applewood bacon cheddar sourdough is composed of carbs 59 grams. It also contains 53 grams of fat, 36 grams of protein and 8 grams of sugar.
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860 | 59 g (28%) | 36 g (17%) | 53 g (56%) | 8 g |
Panini Sweet Applewood Bacon Cheddar Sourdough Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 59 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 53 g
- Saturated - 27 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 1510 mg
- Potassium - 340 mg
- Cholesterol - 125 mg
- Vitamin A - 18.5 %
- Vitamin C - 11.6 %
- Calcium - 50.7 %
- Iron - 24.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini sweet applewood bacon cheddar sourdough?
Panini Sweet Applewood Bacon Cheddar Sourdough contain around 860 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini sweet applewood bacon cheddar sourdough:
- 1 Sandwich: 860 grams
If you are unsure about the size of your panini sweet applewood bacon cheddar sourdough, you can estimate that an average panini sweet applewood bacon cheddar sourdough contains about 860 calories. About 28% of panini sweet applewood bacon cheddar sourdough calories come from carbs, 17% from protein, and 56% from fat.
How many carbs are in panini sweet applewood bacon cheddar sourdough?
Here is the carb content of standard serving sizes panini sweet applewood bacon cheddar sourdough:
- 1 Sandwich: 59 grams
Panini Sweet Applewood Bacon Cheddar Sourdough also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Panini Sweet Applewood Bacon Cheddar Sourdough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 53/67 g | 14 g |
| Sodium | 1510/2300 mg | 790 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 53/67 g | 14 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 860 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 132 minutes
- Running - 88 minutes
- Cleaning - 317 minutes
- Hiking - 18 minutes
- Pilates - 83 minutes
- Dansing - 75 minutes
- Basketball - 37 minutes
- Rugby - 27 minutes
- Rowing - 80 minutes
- Snowboarding - 53 minutes
- Gardening - 95 minutes
- Shopping - 39 minutes
How many protein are in panini sweet applewood bacon cheddar sourdough?
Panini Sweet Applewood Bacon Cheddar Sourdough is a good source of quality protein, with just 1 Sandwich containing 36 grams.
Look at the list of protein content in different servings of panini sweet applewood bacon cheddar sourdough:
- 1 Sandwich: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini sweet applewood bacon cheddar sourdough?
However, despite having all the nutritious qualities of panini sweet applewood bacon cheddar sourdough, 1 Sandwich of panini sweet applewood bacon cheddar sourdough comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of panini sweet applewood bacon cheddar sourdough:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini sweet applewood bacon cheddar sourdough?
Panini Sweet Applewood Bacon Cheddar Sourdough contain on average 53 grams of total fat per serve (1 Sandwich) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 27 grams being saturated fat.
Here is an example of the fat content in popular servings of panini sweet applewood bacon cheddar sourdough:
- 1 Sandwich: 53 grams
