Edamame Shelled Frozen 1/4 Cup - calories, carbs, nutrition

Edamame Shelled Frozen 1/4 Cup Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 2 g
• Dietary Fiber - 1 g
• Sugars - 0.7 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 1.2 %
• Vitamin C - 4.8 %
• Calcium - 1.8 %
• Iron - 3.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in edamame shelled frozen 1/4 cup?

Edamame Shelled Frozen 1/4 Cup contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of edamame shelled frozen 1/4 cup:

• 0.25 cup: 30 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your edamame shelled frozen 1/4 cup, you can estimate that an average edamame shelled frozen 1/4 cup contains about 30 calories. About 24% of edamame shelled frozen 1/4 cup calories come from carbs, 36% from protein, and 40% from fat.

How many carbs are in edamame shelled frozen 1/4 cup?

Here is the carb content of standard serving sizes edamame shelled frozen 1/4 cup:

• 0.25 cup: 2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Edamame Shelled Frozen 1/4 Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Edamame Shelled Frozen 1/4 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Walking - 69 minutes
• Pilates - 66 minutes
• Dansing - 96 minutes
• Bowling - 91 minutes
• Rugby - 20 minutes
• Rowing - 59 minutes
• Cricket - 69 minutes
• Lawn Mowing - 16 minutes
• Shopping - 42 minutes

How many protein are in edamame shelled frozen 1/4 cup?

Edamame Shelled Frozen 1/4 Cup is a good source of quality protein, with just 0.25 cup containing 3 grams.

Look at the list of protein content in different servings of edamame shelled frozen 1/4 cup:

• 0.25 cup: 3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in edamame shelled frozen 1/4 cup?

However, despite having all the nutritious qualities of edamame shelled frozen 1/4 cup, 0.25 cup of edamame shelled frozen 1/4 cup comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of edamame shelled frozen 1/4 cup:

• 0.25 cup: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.8 grams
• 1 pint: 5.6 grams
• 1 quart: 11.2 grams
• 1 liter: 11.8 grams
• 1 gallon: 44.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in edamame shelled frozen 1/4 cup?

Edamame Shelled Frozen 1/4 Cup contain on average 1.5 grams of total fat per serve (0.25 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of edamame shelled frozen 1/4 cup:

• 0.25 cup: 1.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams