Panini Spicy Italian (Bostwick) - calories, carbs, nutrition

Panini Spicy Italian (Bostwick) contain several important nutrients: 1 Each only contains 321 calories, on average. However, more than 28% of panini spicy italian (bostwick) is composed of carbs 22.3 grams. It also contains 16.5 grams of fat, 20.7 grams of protein and 2.2 grams of sugar.

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Dec 20, 2023
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Panini Spicy Italian (Bostwick) - calories, carbs, nutrition
Panini Spicy Italian (Bostwick) nutrition facts

321
Cals

22.3 g (28%)
Net Carbs

20.7 g (26%)
Protein

16.5 g (46%)
Fats

2.2 g
Sugars

Panini Spicy Italian (Bostwick) Nutritional Facts

Serving Size: 1 Each

  • Carbs - 22.3 g
  • Dietary Fiber - 1 g
  • Sugars - 2.2 g
  • Fat - 16.5 g
  • Saturated - 7.1 g
  • Polyunsaturated - 1.2 g
  • Monounsaturated - 6.1 g
  • Trans - 0 g
  • Protein - 20.7 g
  • Sodium - 1249 mg
  • Potassium - 364 mg
  • Cholesterol - 54 mg
  • Vitamin A - 7.9 %
  • Vitamin C - 10.8 %
  • Calcium - 18.6 %
  • Iron - 12.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in panini spicy italian (bostwick)?

How many calories are in panini spicy italian (bostwick) - calories, carbs, nutrition

Panini Spicy Italian (Bostwick) contain around 321 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini spicy italian (bostwick):

  • 1 Each: 321 grams

If you are unsure about the size of your panini spicy italian (bostwick), you can estimate that an average panini spicy italian (bostwick) contains about 321 calories. About 28% of panini spicy italian (bostwick) calories come from carbs, 26% from protein, and 46% from fat.

How many carbs are in panini spicy italian (bostwick)?

How many carbs are in panini spicy italian (bostwick) - calories, carbs, nutrition

Here is the carb content of standard serving sizes panini spicy italian (bostwick):

  • 1 Each: 22.3 grams

Panini Spicy Italian (Bostwick) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21,3 (net carbs = total carbs - fiber).

How does Panini Spicy Italian (Bostwick) fit into your Daily Goals?

How does Panini Spicy Italian (Bostwick) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal321/2000 Cal1679 Cal
Fat16.5/67 g50,5 g
Sodium1249/2300 mg1051 mg
Cholesterol54/300 mg246 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal321/2000 Cal1679 Cal
Carbohydrates22.3/250 g227,7 g
Sugar2.2/75 g72,8 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal321/2000 Cal1679 Cal
Fat16.5/67 g50,5 g
Carbohydrates22.3/250 g227,7 g
Protein20.7/75 g54,3 g

How long would it take to burn off 321 calories?

How long would it take to burn off 321 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 49 minutes
  • Running - 32 minutes
  • Cleaning - 118 minutes
  • Diving - 70 minutes
  • Pilates - 71 minutes
  • Skipping - 92 minutes
  • Bowling - 33 minutes
  • Volleyball - 88 minutes
  • Badminton - 85 minutes
  • Climbing - 15 minutes
  • Croquet - 81 minutes
  • Dog Walking - 94 minutes

How many protein are in panini spicy italian (bostwick)?

How many protein are in panini spicy italian (bostwick) - calories, carbs, nutrition

Panini Spicy Italian (Bostwick) is a good source of quality protein, with just 1 Each containing 20.7 grams.

Look at the list of protein content in different servings of panini spicy italian (bostwick):

  • 1 Each: 20.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in panini spicy italian (bostwick)?

How many sugar are in panini spicy italian (bostwick) - calories, carbs, nutrition

However, despite having all the nutritious qualities of panini spicy italian (bostwick), 1 Each of panini spicy italian (bostwick) comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of panini spicy italian (bostwick):

  • 1 Each: 2.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in panini spicy italian (bostwick)?

How much fat is in panini spicy italian (bostwick) - calories, carbs, nutrition

Panini Spicy Italian (Bostwick) contain on average 16.5 grams of total fat per serve (1 Each) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.

Here is an example of the fat content in popular servings of panini spicy italian (bostwick):

  • 1 Each: 16.5 grams