Panini Smokehouse - calories, carbs, nutrition
Panini Smokehouse contain several important nutrients: 1 Sandwich only contains 790 calories, on average. However, more than 23% of panini smokehouse is composed of carbs 46 grams. It also contains 48 grams of fat, 45 grams of protein and 6 grams of sugar.
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790 | 46 g (23%) | 45 g (23%) | 48 g (54%) | 6 g |
Panini Smokehouse Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 46 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 48 g
- Saturated - 25 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 45 g
- Sodium - 1480 mg
- Potassium - 80 mg
- Cholesterol - 170 mg
- Vitamin A - 12.2 %
- Vitamin C - 3.2 %
- Calcium - 42.5 %
- Iron - 22.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini smokehouse?
Panini Smokehouse contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini smokehouse:
- 1 Sandwich: 790 grams
If you are unsure about the size of your panini smokehouse, you can estimate that an average panini smokehouse contains about 790 calories. About 23% of panini smokehouse calories come from carbs, 23% from protein, and 54% from fat.
How many carbs are in panini smokehouse?
Here is the carb content of standard serving sizes panini smokehouse:
- 1 Sandwich: 46 grams
Panini Smokehouse also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Panini Smokehouse fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 1480/2300 mg | 820 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 790 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Hiking - 28 minutes
- Pilates - 98 minutes
- Skipping - 49 minutes
- Basketball - 44 minutes
- Riding - 66 minutes
- Fencing - 42 minutes
- Cricket - 99 minutes
- Croquet - 20 minutes
- Shopping - 39 minutes
How many protein are in panini smokehouse?
Panini Smokehouse is a good source of quality protein, with just 1 Sandwich containing 45 grams.
Look at the list of protein content in different servings of panini smokehouse:
- 1 Sandwich: 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini smokehouse?
However, despite having all the nutritious qualities of panini smokehouse, 1 Sandwich of panini smokehouse comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of panini smokehouse:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini smokehouse?
Panini Smokehouse contain on average 48 grams of total fat per serve (1 Sandwich) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 25 grams being saturated fat.
Here is an example of the fat content in popular servings of panini smokehouse:
- 1 Sandwich: 48 grams
